06/08/2026
Strength day: Chest + Triceps
💪Strength Training Truths:
▫️Builds lean muscle
▫️Boosts metabolism
▫️Strengthens bones
▫️Improves balance & stability
▫️Aids fat loss
▫️Reduces injury risk
▫️Improves daily functions
▫️Supports long-term health
🚫Strength Training Myths:
▫️Makes women bulky
▫️Burns less fat than cardio
▫️Is only for young people
▫️Damages your joints
▫️Takes hours in the gym
▫️Needs supplements to work
▫️Muscle turns to fat if you stop
Check out a free class today!
➡️ DM "FREE"