Kelsey Hansen NASM CPT, CES, WFS

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United States
Hallsville, TX
Kelsey Hansen NASM CPT, CES, WFS

I help (mostly) women feel comfortable inside and outside of the gym �

02/04/2022

What’s your least favorite muscle group to workout?? Mine will forever be abs. Legs are a close second.

01/06/2022

This sound is what’s keeping me together the past couple days, and I’m gonna keep this tips short.

Cook them IN your food. It just adds a little ✨ flavor ✨

You don’t HAVE to eat them raw to get nutritional benefits, and that’s what I see the most when someone starts adding veggies. Potatoes, onions, zucchini, and legumes are all popular veggies to cook with.

The smaller they’re cut, the less texture, and from my experience, that’s a lot of peoples main issue with veggies. Not the actual taste.

At least TRY. Your taste buds change as you age. At the very least, eat the veggies you do like. Preferably daily but at least 3-4 times a week because I know eating the same thing every day gets old. But try new things. Cook/prepare it differently than you had before. Add some BaSaLmiC vInEGaR 🧅 🧄 🥬

12/26/2021

Need help facing the January gym crowd? Or maybe looking for a more personal experience? Hi, I’m Kelsey, a personal trainer with almost five years experience.

During my time as a personal trainer, I’ve helped clients of all walks of life. Seniors, peri/postpartum, vertigo, foot drop, as well as general fitness, weight loss, and many others.

I currently training at as well as a spare bedroom I’ve turned into a gym. I offer my services 6 days a week and, lucky you, I have room for new clients! 🙊

Can’t come to me? I’ll travel. Message me now to get on my schedule 😊😊

12/21/2021

Welcome to my life

12/12/2021

Everybody knows being active during the holidays 🎄So here’s a few of my favorite tips!

1. Plan ahead. Everybody’s week is gonna look a little different the next couple weeks. Rather it be last minute shipping, early celebrations, different work schedule, you most likely already know what your schedule looks like by now as well as what can and can’t be changed. Even if you have to cut your workout a little short, doing something is almost always better than nothing.
2. Be active at the celebration. If you know the event is gonna be an all day sorta thing, play some sort of game at the event. You don’t even have to keep score. Play a game of HORSE, kickball, football, ⚽️ World Cup, tennis, whatever. I guarantee there’s a child that would love to play even if none of the adults want to.
3. If all else fails, take the day off. One missed workout won’t ruin your progress. There’s only so much time in a day. The gym will still be there tomorrow, and your trainer isn’t gonna punish you for rescheduling a workout (with 24 hour notice at least 😉)

Happy holidays, everyone! And checkout my previous post on how to save some moolah on personal training 💰

12/10/2021

🎄 Who’s looking to get fit for Christmas? 🎁
Gift cards are available from now until December 24! Save up to $50 on select personal training packages. Gift cards are also available for online training & nutrition packages 🥦 Message me for more info. Accepts Venmo and PayPal.

11/12/2021

Available for ALL personal training clients 😱 Not just new clients!

Both online and in person pt packages are B2G1 half off 💥 Redeem any time before 2022! Message me for more info 💪🏻

11/05/2021

🎄 First round of holiday merch is now available!

I will be placing a bulk order next week! If you would like to save on shipping, message me your size and which item.

More colors and items available on my merch store in my bio! Most run S-2XL but the basic t’s run to a 4XT.

Since this is the first run, I’m taking 20% off until next weeks order, or use code FIRST if you’re not local 🙂

11/04/2021

Lemme go from gremlin to personal trainer real quick

10/26/2021

From now until 10/31! Available for private/in home training and as well as one on one at Raw Iron Kilgore!

10/17/2021

New headshots, who dis?
📸 .n.hansen (me) 😅

Address

Hallsville, TX

Telephone

+19033318587

Website

https://linktr.ee/kelseyhansennasmcpt

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