Thompson Training

08/29/2026

If you love banana bread, you love these grain free Cream Cheese-Filled Almond Flour Banana Muffins for a delicious gluten-free breakfast.

Comment "recipe" and I will send this to your DM's!
🧁 1 Muffin: 5 WW Pts Cals: 149 Protein: 5 Carbs: 13.5 Fats: 8.5 Fiber: 3

07/04/2026

Coconut Cream Pops 🥥☀️✨

Creamy, refreshing, and made with just a handful of simple ingredients—these homemade coconut pops are the perfect way to cool off on a hot summer day.

They're lightened up, full of coconut flavor, and an easy frozen treat the whole family will love!

✨ SAVE this for later + comment “recipe” and I’ll DM you the link

05/16/2026

Good info! A cup of coffee will work!

05/12/2026

05/12/2026

Yeah so this didn’t happen. It may have felt like you were eating so few of calories but in rigorous study designs nothing like this actually happens. Yet I hear this type of thing often whether it’s with a GLP-1 medicine or keto or plant-based or whatever. It’s just that your method helped you actually achieve a lower calorie intake without being miserable.

05/11/2026

A question for you this Monday morning.

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04/16/2026