Alex Atanasov

01/29/2020

01/27/2020

Just met a Holocaust survivor from Poland in my Uber, 93 years old. She barely spoke English and told me to watch the movie Schindler’s list about a German guy that helped thousands of Jews escape the N***s, has anybody watched that movie? She was one of the girls he helped escape—amazing person to talk to. I’m a history nut so I love hearing types of stories about the past, both good and bad!

Always remember that our history and lessons not only come from books and videos, but from the wise people that we surround ourselves with!

-survivor -nut -survivor

01/24/2020

A Nice Arm Workout I did with my buddy Sergey Palkin a few days ago.

Dumbbell Curls on Arm Blaster 3x 10-12
Skull Crushers Straight Bar 3x 12-15
Straight Bar Bicep Curls 3x 12
Tricep Extension on the Mag 3x 10-12
Front Double Bicep Cable Curls 3x 12-15
Dips Bodyweight 3x 20-25

A Nice Arm Workout I did with my buddy Sergey Palkin a few days ago. Dumbbell Curls on Arm Blaster 3x 10-12 Skull Crushers Straight Bar 3x 12-15 Straight Bar...

01/16/2020

01/16/2020

Day 104–what an accomplishment, it’s a PR I’m super-proud of! Have never been more excited about things going on in my life than right now, Life is good! #

01/04/2020

The two days since the launch of my new Members Only area to my website have been amazing. The responses, messages, and sign-ups have both humbled and amazed me. It is exciting to see a year's worth of hard work come to life. Thank you all for your continued support.

01/02/2020

The time has come... Holidays are over and it's time to put all the good Holiday food to use in the gym!

Registration is now open for the 2020 NPC Cascadian Classic in Bend on Saturday May 23, 2020 at the Riverhouse Convention Center.

We are excited to keep the tradition alive and showcase athletes from all over the Pacific Northwest on Memorial Day Weekend in beautiful Bend, Oregon.

For more information or to register today, visit www.cascadianclassic.com

01/02/2020

Happy New Year!

Today I am introducing my Brand-New Members-Only area on my website.

I will be adding new content each week that focuses on Health & Fitness, Lifestyle, Guest Bloggers, Recovery, Podcasts, Product Reviews, Fitness Secrets, Workout Routines, & Nutrition. I will also be dedicating part of the members-only area to me. You will get to see my life, hear my story, see my career from inside the Fitness Industry for the last 10 years.
I will also be sharing my life’s philosophies, lessons, and talk about how I enjoy helping others and hopefully inspire you to do the same.

I am offering the first 200 members a special ONE-TIME price of $39.95. There are some special perks that come with this PREMIER MEMBERSHIP.

Check out this link for more information on these benefits.

https://alexatanasov.com/pages/members-only

The full membership only site will be up and running on March 31, 2020, and the membership price will be $14.95 per month after that for NON-PREMIER MEMBERS.

I am really excited about this new endeavor and I look forward to sharing my life with you all.

Alex

12/11/2019

What am I thinking in this picture? Go!
#19.5inarms

12/02/2019

A Manta Ray passing by, watching it from my balcony—so damn cool!

11/26/2019

Day 53 – Every hour of every day makes me feel like I am pushing against an unmovable object that I call my addiction. At times my competitiveness and stubborn streak take over and I feel like I am going to knock this s**t down and move on. Then at times the weight is so heavy that I can barely continue to push against it, EVERY MUSCLE IN MY BODY ACHES. I needed a visual representation of my battle, so I took this picture this morning. One thing that helps me is when things get too hard, I picture all of you standing beside me pushing against it together. When things are too hard and too heavy for you and you want to give up, know that I am right there with you helping to push and stay strong.