Pat’s Performance Training

Pat’s Performance Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pat’s Performance Training, Personal trainer, Hallandale Beach, FL.

05/20/2026
Happy Mothers Day to all the wonderful moms out there!!!
05/10/2026

Happy Mothers Day to all the wonderful moms out there!!!

04/06/2026

Heavy Rows + Holds = A Different Type Of Strength 😤🔥

This isn’t just lifting… this is owning the weight.

Chest-supported DB rows take your ego out and force your back to do ALL the work—no swinging, no cheating. Then that 10-second hold? That’s where the real growth lives.

💪 Builds a thicker, stronger back
💪 Locks in scapular control (hello shoulder health)
💪 Increases time under tension = more muscle growth
💪 Improves posture & pulling power
💪 Transfers to EVERYTHING—deadlifts, pull-ups, athletic performance

Most people lift weight…
We control it.

Strength isn’t just moving it — it’s mastering it.

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Hallandale Beach, FL
33009

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