Lauren McMorrow-Wellness Coach

Lauren McMorrow-Wellness Coach Herbalife distributor and wellness coach

Happy Halloween boys and ghouls!!!Thanks for getting festive with me at classes this week!!!Hope everyone has a happy an...
10/31/2024

Happy Halloween boys and ghouls!!!

Thanks for getting festive with me at classes this week!!!

Hope everyone has a happy
and safe day/night!! šŸŽƒāœØšŸ‘»

Shaking it up on the bar with K.T.!! Swing in for our August specials before we move into pumpkin season!! šŸŽƒ ā˜•ļøšŸ„¤Open 7A-...
08/30/2024

Shaking it up on the bar with K.T.!!

Swing in for our August specials before we move into pumpkin season!! šŸŽƒ ā˜•ļøšŸ„¤

Open 7A-2P!!

Felt good to be back a regularly scheduled Monday night with back to back barre!!šŸŒŸNEW CLASS TIMEšŸŒŸStarting this Wednesday...
08/27/2024

Felt good to be back a regularly scheduled Monday night with back to back barre!!

šŸŒŸNEW CLASS TIMEšŸŒŸ

Starting this Wednesday (8/28), we will be offering 6:00PM!!

ā€¢ No future 7AM classesā€¢
Hoping for possible pop-ups on vacation weeks!!

Also still spots for:

Thursday 9:00A

Saturday 8:00A

Reserve your spot on the Mindbody app!!

08/21/2024

So moving into September, Iā€™m making a bittersweet change to my Barre class schedule. šŸ„²

7AM on Wednesdays started with me and 1-3 attendeesā€¦ since then its has grown to be one of my larger classes with 10-12 regularly. Which is why itā€™s hard for me to give it up.

HOWEVER!!! After some chatting, itā€™s seems like a Wednesday afternoon/evening will still work for most and is even better for others!!

So the next step would be to pick a timeā€¦
Iā€™m unable to create a poll on this page for some reason, so Iā€™m asking for anyone that may be interested to comment below, what your ideal time for a 40-45 minute barre class would be for a Wednesday time a lotā€¦
If multiple work for you, comment any that work!!

4:30. 5:00. 5:30. 6:00. 6:30

Thank you for your feedback and Iā€™m excited to make this work for as many as possible!! šŸ’›

Hope everyone is having a wonderful week!!Quick check in while Iā€™m soaking up the last couple days of vacation!!!šŸŒŸREMIND...
08/15/2024

Hope everyone is having a wonderful week!!

Quick check in while Iā€™m soaking up the last couple days of vacation!!!

šŸŒŸREMINDERšŸŒŸ

Monday 5:00P Barre with me!! 2 spots left!!!

NO 6:30P class!!

Wednesday 7:00A

Thursday 9:00A

Saturday 8:00A

07/22/2024

Few spots opened up for 6:30P barre with me tonight!!! Comment here if you want to claim one!!!

Missed you all while I was away and excited to be back!!! šŸ„³ Felt so nice walking back into the studio tonight!!!

Rolling jnto the weekend and prepping for Saturday Back to Back Barre!!āœØ7AM ~ 5 spots leftāœØāœØ8AM ~ 2 spots leftāœØStick aro...
03/29/2024

Rolling jnto the weekend and prepping for
Saturday Back to Back Barre!!

āœØ7AM ~ 5 spots leftāœØ

āœØ8AM ~ 2 spots leftāœØ

Stick around for Total Body with Kerri at 9AM!

Itā€™s just about that time againā€¦ šŸ„³Jumping into a New Year, with new goals and we are here to help with the accountabilit...
12/15/2023

Itā€™s just about that time againā€¦ šŸ„³

Jumping into a New Year, with new goals and we are here to help with the accountability, and staying on track! While also maybe winning some cash!! šŸ¤‘

Details below for the first Weight Loss Challenge of 2024!!! And a new weigh in time has been added!!

These challenges have always played a major factor in my weight loss goals. Iā€™m excited to get back into it for accountability, because Iā€™ve definitely been enjoying all the goodies that surround us during the holiday seasons!!

While we have people that have participated in the challenges previously, itā€™s always exciting to have newbies join us! Itā€™s been so fun to watch all the new friendships form between a group of people all working towards the same goals!!

Looking forward to seeing all of you in 2024!!!

12/05/2023

Itā€™s beginningā€¦ first snow expected overnight tonight!!

Whoā€™s joining me for 7AM Barre Wednesday morning!?!? ā˜€ļøā„ļø 4 spots left!!

Perfect opportunity to rise with the sun, and admire the pretty white stuff before it becomes gross sludgy stuff!!!

Still space for :

Thursday 9:00A (8 spots)

Saturday 8:00A (7 spots)

AND HEADS UP FOR MY Christmas Music Loversā€¦ The FIRST class with the Christmas Playlist will be Monday 12/11, 6:30 class!! šŸŽ„Trying to fit it in for all time slots!! It was SOOO much fun last year!!!

šŸŒŸ Barre Classes šŸŒŸJoin me for a fun workout that focuses on strength, toning, and balance!!Wednesday 7:00A (4 spots left)...
11/28/2023

šŸŒŸ Barre Classes šŸŒŸ

Join me for a fun workout that focuses on strength, toning, and balance!!

Wednesday 7:00A (4 spots left)

Thursday 9:00A (10 spots left)

Saturday 8:00A (7 spots left)

Save your spot on the MindBody app!! šŸ§”

Have you tried out protein coffee yet? I know itā€™s a must for some of you the order regularly!!!BUT have you tried addin...
09/26/2023

Have you tried out protein coffee yet? I know itā€™s a must for some of you the order regularly!!!

BUT have you tried adding any of the Formula 1 Healthy meal scoops to it?!?

GAMECHANGER!!!!

Add 2 scoops of your favorite Healthy Meal to our Protein Coffee! More protein, all the vitamins & nutrients of a meal, & a new flavor coffee!
My favorites to add 2 scoops of have been Pumpkin, Mint or Dulce!!!

Just for referenceā€¦ā€¦.

24oz COFFEE ALONE
- 100 cal, 15g protein, 2.5g fat, 2g sugar, 4g carbs

24oz COFFEE + HEALTHY MEAL
- 190 cal, 24g protein, 3.5g fat, 11g sugar, 15g carbs

24oz DUNKIN MOCHA SWIRL COFFEE šŸ¤ÆšŸ«ØšŸ« 
- 260 cal, 3g protein, 9g fat, 34g sugar, 42g carbs

To grab to order here!!

https://laumcmorrow.goherbalife.com/Catalog/Home/Index/en-US/?Events=event2

Address

274 Plymouth Street
Halifax, MA
02338

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