On the Move Health & Fitness, LLC

08/11/2026

Super excited for this series with U.S. Budokai Karate of Clifton Park 🥋💪🏼

💪🥋 NEW! WOMEN’S EMPOWERMENT SERIES! 🥋💪

What happens when strength training + martial arts + self-defense + empowerment come together? 🔥

We’re teaming up with our next-door neighbors at On The Move Fitness for a brand-new 4-part Women’s Empowerment Series designed to help women become stronger, more confident, capable, and empowered — inside and out! ❤️

💪 Senpai Haley — Fitness & Strength Training
🥋 Hanshi Sue — Martial Arts, Self-Defense & Personal Safety

📅 September 26 — U.S. Budokai Karate
📅 October 3 — On The Move Fitness
📅 October 17 — U.S. Budokai Karate
📅 October 24 — On The Move Fitness

Each 90-minute session includes education, hands-on activities, and practical skills you can take into everyday life.

👩‍👧 Moms. Grandmas. Sisters. Aunts. Friends. This is for YOU!

Maybe you’ve always wanted to try martial arts. Maybe you want to get stronger. Or maybe you’re simply ready to do something empowering for yourself.

✨ Come discover your strength. Find your confidence. Learn skills that could make a difference. And have some fun along the way!

👯‍♀️ Grab a friend and take the first step together!

📣 Space is limited! Give us a call or stop by the desk to reserve your spot.

Who are you bringing with you? 👇❤️

07/20/2026

💪Looking for a fitness community that truly supports your goals?

Check out On the Move Health & Fitness, LLC in Halfmoon! Mike and his experienced team offer personalized one-on-one training, small group coaching, and youth fitness programs designed to help every member succeed.

Their commitment goes beyond workouts. They're dedicated to helping you build strength, confidence, and lifelong healthy habits in a safe, supportive environment.

🎉 Get a FREE week of training by submitting a form on their website and using the code "STRONG7."

Your fitness journey starts here! 💛🏋️‍♀️

05/17/2026

The Definition of Stronger Together 💪🏼 The Foley Family Fitness Day!

How cool is it to see an entire family come together to train and lean into some good wholesome competition?!

One of our beloved members (Jen) decided to rally up the troops and create a group workout that everyone could attend.

Lead by Coach .__ 👏

We love to see & be a part of it! This is what it is all about!

05/03/2026

42-Strong Challenge: Build Habits That Last.

When we promote challenges at OTM, we don’t gaslight you. We hone in a realistic approach and offer a solution to create sustainable change in your life.

✅ Workout 4x per week (5 points)
✅ Walk 7k+ steps per day (3 points)
✅ Drink 90 oz of water daily (3 points)
✅ Read 5 pages daily (2 points)
✅ Stretch/Mobilize 5-minutes daily (1 point)

We will have an active leaderboard showing who is doing the work and who is not with this challenge!

**This is open to ALL. If you’re not an OTM member, we will provide you with all of the tools necessary to be successful**

Grand prize winners for top contenders:

🥇$500 cash / Swag bag / Bragging rights
🥈Massage & Meals (60-min from soul rivers & 5 meals from )
🥉$100 Amazon Gift Card

Earn some awesome prizes and start your summer off the right way!

Current OTM members: $99
Open Enrollment: $399

Comment: JOIN42 and we will send you the link to sign-up or contact you to answer any questions about this fun challenge.

Last day to enter is MAY 10th at midnight!

Details about will be delivered upon enrollment 💪🏼

04/24/2026

⭐️ MOVE MEMBER OF THE MONTH: Luke G ⭐️

Hats off to this dude… he is always, always one of the hardest working people in the room at OTM.

Luke is a Muay Thai fighter... he’s slowly cutting weight for his first career fight sometime in the next 4-6 months (we’re down close to 20 lbs. since Mid December) we’ve been building strength through resistance training and conditioning through a variety of different techniques and the results are showing in the gym and on the mat.

A former collegiate runner, Luke has always been competing to some capacity. He came to us December of this past year looking for structured training, guidance and support that made sense for this ambition and goals. He likes to be challenged but knows his limits. His mixed martial arts career is just beginning and his level of fitness is most definitely expanding.

We’re honored to train such cool and bada$$ people at OTM like this dude.

Stay the path, Luke! We’re in your corner 🤙🏼

03/26/2026

⭐️ Member of the month: BIG AL ⭐️

Boy oh boy does this man have a story to tell. We’re approaching 2-years of training at OTM. When he first started working with us (to be fully transparent) we could barely get up and down off of the floor…

With a history of autoimmune disease and an intense bout of arthritis throughout his early to mid 20’s, he was bed ridden for 2-3 years. He lost 25-30 pounds and could barely pick up a bowl of cereal.

Fast forward a few years later, with medical intervention and physical therapy he was able to regain some range of motion in this joints and move around the house.

He came to us August of 2024 looking for a place to help him start moving with intention and purpose again now that medication was kicking in and PT was making progress.

Without demonstrating every benchmark we have hit we are here, 19-months later and look at this guy! He’s consistently gained 15-20 pounds, hitting personal records on lifts, and living his best life.

We slowly introduced mobility & stability exercises, monitored heart rate, tracked calories, and overtime we OWNED each movement before moving to the next…

Al deserves this spotlight and we couldn’t be more proud of his dedication to his training and drive for self betterment! We’re honored to know an awesome human being too. He pushes others in the gym and makes everyone else better around him. It is SO fun to watch and be a part of.

LFG BIG AL 💪🏼

03/13/2026

A community that embodies wellness and truly cares! Listen in to one of our superstar members (Margo R.) and her experience since joining our community last year 👏

Margo is not only a leader inside our community at OTM but also advocates health and wellness for high performing executives in the corporate world. Her personal brand is built around: Eat. Sweat. Think. Connect. Our values are 100% aligned. We believe each “bucket” of wellness needs attention to embody a healthy & fulfilled life.

We appreciate you, Margo!

03/06/2026

So appreciative our community at OTM 💪🏼🙏🏼

02/27/2026

⭐️ MOVE MEMBER OF THE MONTH: Amanda B. ⭐️

Talk about timing! Amanda joined the OTM TEAM quite literally this time last year… happy 1-year anniversary and member of the month to this rockstar 👏

Amanda and her family (husband and two sons) also train with us. They are the type of people that would give you the shirt off their back and ask for nothing in return. Amanda trains 4-5x per week, asks great questions, and wants to learn every single training session. It is admirable and inspiring to watch her progress through her training and continuously show up for herself and family.

We love hyping up our rockstars at OTM but we also want to show you what she has to say about her experience with us!

“I joined On The Move Fitness in February 2025, and it’s been one of the best decisions l’ve made for my health.
Mike and CJ are both incredibly knowledgeable and effective. They bring an outstanding level of expertise and experience to every session. Just as importantly, they strike the perfect balance of being fun, hardworking, and genuinely committed to helping you improve.

Coach Mike designs workouts that get your heart pumping and your joints moving right from the start. Each session builds in intensity and finishes strong, always ending with a solid cooldown to wrap things up right.

Coach CJ’s Move Camp is an awesome way to shake up my routine and push me out of my comfort zone. He challenges me in a way that’s both tough and motivating-but always fun.

This gym, and the coaches, have become more than just part of my fitness journey-they’ve become friends who genuinely care. I’m proud to be part of the OTM family.”

Keep up the PHENOMENAL work, Amanda! 👏 we are proud of you!