Pamela Brown Harris

Pamela Brown Harris Boutique pilates studio. Small group Pilates Refomer and Mat classes. Private pilates sessions. TRX

Coast Pilates & Fitness is celebrating 7 years in business this week. I’m the lucky one getting to work with wonderful p...
05/05/2026

Coast Pilates & Fitness is celebrating 7 years in business this week. I’m the lucky one getting to work with wonderful people and make a difference in their lives. Owning my own studio was always a goal for me, being successful is the icing on the cake. Grateful to all my supporters, my friends, my family and my husband!

12/11/2025

Start your Pilates Era today and feel the difference from the inside out ✨🧘‍♀️

12/10/2025

The move of the week is Pilates plank with saw!🧘‍♀️Comment your favorite Pilates move below ⬇️

Client Testimonial ⭐️So proud of our client and her incredible progress.🤍
12/08/2025

Client Testimonial ⭐️
So proud of our client and her incredible progress.🤍

Coast Pilates & Fitness is offering a personal training session giveaway! 🌅 To enter, complete the steps below:•Like thi...
12/04/2025

Coast Pilates & Fitness is offering a personal training session giveaway! 🌅 To enter, complete the steps below:
•Like this post
•Follow
•Tag a friend in the comments
•Repost this post to story
Good luck! 🍀 Winner will be announced Thursday 12/11.

Meet Pamela! Coast Pilates & Fitness founder & owner.🌊 With 25 years in the fitness industry, Pamela brings a deep blend...
12/03/2025

Meet Pamela! Coast Pilates & Fitness founder & owner.🌊 With 25 years in the fitness industry, Pamela brings a deep blend of knowledge and experience to every session.🏋🏼‍♀️ She holds degrees in Physical Therapy, Exercise Physiology, and Nutrition and is certified in Pilates, Personal Training, and TRX. 💪
For over 12 years, she taught pre-natal classes in partnership with Kaiser Hospital, giving her the expertise to create safe, effective programs for expectant mothers.
Pamela has also worked extensively with athletes of all levels, from high school competitors to weekend warriors, helping them improve performance, recover from injuries, and prevent future setbacks. 💫

12/02/2025

At Coast Pilates & Fitness, every session is designed to help you move better in your daily life with more strength, flexibility, confidence, & so much more! 🌊🐚
Come feel the difference.

Grateful for our Coast Pilates & Fitness family. Happy Thanksgiving! 🧡🦃
11/27/2025

Grateful for our Coast Pilates & Fitness family. Happy Thanksgiving! 🧡🦃

Invest in your body. Invest in your breath. Invest in your strength. 🌊🏋️‍♀️🌺 &fitness
11/26/2025

Invest in your body. Invest in your breath. Invest in your strength. 🌊🏋️‍♀️🌺

&fitness

Start your holiday weekend centered, strong, and balanced 🧘‍♀️🫧🌿Check out our website in our bio for more info!
11/24/2025

Start your holiday weekend centered, strong, and balanced 🧘‍♀️🫧🌿
Check out our website in our bio for more info!

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Half Moon Bay, CA
94019

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