Personal Training by D

12/24/2015

11/07/2015

Love this warm up. It's not easy...took me a while to get it without falling over!

http://www.Innovative-Results.com Great general video for dynamic warmup stretching. This can be used to get ready for most workouts you will be performing. ...

07/15/2015

07/10/2015

Let's Train!
Private Sessions in my home. $25 It's gonna hurt a little but you will feel better and look your best! Give me 6 Months for a total transformation!

Increase Muscle Tone
Increase Flexibility
Increase Energy
Improve Your Mood
Lose Weight

Fun equipment and techniques in a private and supportive environment. Let's do this! ;D

05/02/2015

Diets don't have very much reliability. Five years after a diet, most people have regained the weight. Forty percent of them have gained even more. If you think about this, the typical outcome of dieting is that you're more likely to gain weight in the long run than to lose it.

The science behind why dieting not only doesn't work, but is likely to do more harm than good.

03/25/2015

People talk about making good choices, living on restricted diets.... I've said the same thing forever, eat fresh foods you make at home and if you need to lose weight, eat less and exercise. Diets are painful and unnecessary. Now go have a cup of coffee with an egg (salted!) and a piece of chocolate for dessert!

We were warned by experts to avoid these edibles at all costs. Turns out the experts were wrong

02/28/2015

As a child, this man shaped my mind heart and body! I love you Jack!!!

Full Show. Old School Exercise, but it works.

02/28/2015

This is really difficult for most people..even getting up from a chair without using hands can be challenging!

No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There's a simple test you can do just about

02/20/2015

This

02/19/2015

20 mins on treadmill, sumo squats, push-ups, sit-ups. And one Ted talk on the brain in our gut...it was kinda boring, but who knew you have enough nerves in your intestine to qualify as being as intelligent as a cat!

02/19/2015

For Lent, I'm giving up being lazy. Not that I don't do stuff all the time...it just doesn't include a focused physical activity. So, 5 days a week I will engage in a focused physical activity for a minimum of 30 minutes.

02/14/2014

I really miss training...I haven't trained anyone since I left Snap Fitness, Half Moon Bay over a year ago! I just posted a great offer for 3 Sessions @$25. Private Sessions in my home. Let's Do This!!!
I specialize in those who haven't worked out in a long time...or ever! Especially the 50+ peeps who want to keep in shape for all the fun activities we do here at the beach!