Mind Over Matter HMB

07/05/2020

Join me for a local 9AM Sunday morning donation-based moderate hike tomorrow! Get a workout in, enjoy nature, and contribute to a good cause! Every Sunday morning, I offer a guided Quarry Park loop hike featuring 15 minutes of optional workout drills. Meet @ Eve’s House - DM me for address...for a 90 minute (door-to-door) hike. Give a donation in any amount you choose to July’s featured charity: Black Girls’ Code: https://www.blackgirlscode.com/

Please bring a mask. Outside recreation without a mask is permitted at a social distance.😷 See you Sunday at 9AM! PS - even if you can’t hike, you can still contribute!!!

Black Girls Code, BlackGirlsCode, STEM education San Francisco, Technology training for girls, diversity learning, Social Entrepreneurship in San Francisco, Diversity, underrepresented youth, ruby training for kids, games for change

06/28/2020

Work out before work to THIS view and a MOO 🐄 for FREE this week - Mon Wed Fri 7:30AM! Yaas! STARTING TOMORROW! It's the Free Trial week for my July Outdoor HIIT Camp!🤸 Bring a buddy 👭 and double the fun! Details below!

WHAT TO EXPECT:
A FUN, challenging (socially distanced) 1 hour full-body workout 🏋️‍♀️ to great music 🎵 in the fresh air. Featuring higher and lower intensity strength & cardio exercises using your body weight and dumbbells, includes warm-up and cool-down. Burn calories, tighten your core, fit better in your clothes!💃 ALL FITNESS LEVELS. Lots of options & ways to progress/modify.

Equipment: This week, all you need to bring is one set of heavy weights, a mat, towel, water, and a mask 😷 (not required while exercising with social distance). We'll use 1-2 weights for exercises like bicep curls, rows, tricep extensions, and overhead presses. If you do not have a set of weights, come anyway and I will have an extra set for you to get started with! I will have disinfectant wipes available.

WHEN & WHERE:
--7:30AM (1 hour workout) every Monday, Wednesday, Friday
--FREE Trial Week: June 29-Jul 2 Come MWF this week and check it out for FREE!!!
--We'll meet at Eve's home (DM me for address). After the HIIT camp officially launches, we'll add in additional locations along the coastal trail, beaches, and tracks.
--Official Start: Monday July 6 through July-31

ADDITIONAL INFO:
HIIT camp is a a GREAT way to:
--Keep you in a consistent routine
--Get the support of a small group
--Stay accountable & progress
--Keep your workouts fresh and challenging
--Connect and have FUN!

HIIT Camp Pricing
--Monthly Unlimited (Includes unlimited HIIT classes) - $150 (savings of $65 off full price)
--8 Class Pass (includes 2 HIIT classes each week) - $120 (savings of $25 off full price)
--Drop-In Rate - $18 (just show up!)
--Cash, check or Paypal (paypal.me/evedonofrio)
--FREE week of June 29th-July 2

Safety
--Your safety is my #1 priority because we are working out to stay fit and healthy!

Masks 😷: Please bring and wear a mask when NOT working out (upon arrival and departure). No masks required during workout with ample social distance between us.

Why weights in HIIT Camp? Typical bootcamp involves many body-weight only movements and lots of positions that put pressure on the wrists (planks/burpees) and knees (running). HIIT camp takes a one-hour cardio strength workout outside. These workouts are designed to sculpt, burn calories, and increase your heart health, without putting unwanted pressure on sensitive joints. Using weights provides more safe ways to work out and enables each member to determine how high impact their movements should be based on their own body.

Can't wait to see you for FREE this Monday, Wednesday, and Friday morning at 7:30AM and start our days together off right! Let's do this!🙌

06/25/2020

Ready to shed the Quarantine 15 and get yourself back on track? Please join me for my SUMMER WORKOUT 💪🏽 PROGRAM! Details below!

I’m excited to offer 3 ways for us to work out safely together this summer!☀️

Choose a combo that works for YOU

1 - July HIIT Camp 😅 - Monday Wednesday Friday @ 7:30AM (60 minutes)
-------FREE Trial Week: June 29th - July 2 (come check it out at no cost!)
-------Official Start: Monday, July 6th
-------Outdoors
-------Flexible Pricing

2 - Hike & Help 🥾 - Every Saturday
------Donation-based 90 minute guided local hike with 100% of donations given to a featured monthly charity, starting with Black Girls Code https://www.blackgirlscode.com/

3 - Personal Training 🏋️‍♀️- 1:1 sessions with Eve in her home exercise studio

See below for more details!
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July HIIT Camp 😅
Join me on Mondays, Wednesdays, and Fridays at 7:30AM for an outdoor 1-hour strength-cardio HIIT workout! We’ll meet at a variety of convenient locations on the coast, including Eve’s neighborhood in Miramar, the coastal trail, beaches, and tracks. Flexible pricing options!

HIIT camp is a a GREAT way to:
--Keep you in a consistent routine
--Get the support of a small group
--Stay accountable & progress
--Keep your workouts fresh and challenging
--Connect and have FUN!

HIIT Camp Pricing
--Monthly Unlimited (Includes unlimited HIIT classes) - $150 (savings of $65 off full price)
--8 Class Pass (includes 2 HIIT classes each week) - $120 (savings of $25 off full price)
--Drop-In Rate - $18 (just show up!)
--Cash, check or Paypal (paypal.me/evedonofrio)

When & Where
--FREE Trial Week: June 29-Jul 2 Come MWF this week and check it out for FREE! Bring a buddy and double the fun!
--Official Start: Monday July 6 through July-31
--Meet @ Eve’s House for Trial Week

Safety & Equipment
--Your safety is my #1 priority because we are working out to stay fit and healthy!

Masks 😷: Please bring and wear a mask when NOT working out (upon arrival and departure). No masks required during workout with ample social distance between us.

BYO (Bring Your Own): Mat, water bottle, towel, and set of weights (ideally 2 heavy weights, 2 medium weights). If you do not have a set of weights, come anyway and I will have an extra set for you to get started with!

Why weights in HIIT Camp? Typical bootcamp involves many body-weight only movements and lots of positions that put pressure on the wrists (planks/burpees) and knees (running). HIIT camp takes a one-hour cardio strength workout outside. These workouts are designed to sculpt, burn calories, and increase your heart health, without putting unwanted pressure on sensitive joints. Using weights provides more safe ways to work out and enables each member to determine how high impact their movements should be based on their own body.
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Hike & Help 🥾
--9AM every Saturday morning, enjoy a fun, challenging guided hike (with optional workout drills) and give a donation in any amount you choose to a different charity each month.
July’s featured charity is Black Girls’ Code: https://www.blackgirlscode.com/
--Meet @ Eve’s House for a 90 minute (door-to-door) hike unless otherwise communicated in advance.
--Please bring a mask. Outside recreation without a mask is permitted at a social distance.😷
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Personal Training with Eve 🏋️‍♀️
Interested in adding some Personal Training into your workout regimen?

Join me in my home exercise studio for 1:1 training sessions focused on YOU. I have a brand new Schwinn indoor spin bike, treadmill, barbell set, BOSU, stability ball, weight bench, and more!

I’ll help you identify specific goals, establish a baseline to progress from, offer you customized training sessions based on your needs and interests, and keep you motivated, accountable, and having fun!

Personal Training Pricing:
--$50/hour session
--$225 for 5 Session Package ($25 savings)
--$425 for 10 Session Package ($75 savings)

I will wear a face mask at all times, disinfect all equipment before & after sessions, and have doors & windows open.

Contact me for more details!

Let’s experience the joy of staying fit, happy, and healthy together!

Hope to see you during the HIIT Camp FREE trial week, starting June 29th!

Warmly,
Eve

05/19/2020

Feel like you're in a rut?😩 Renew your spirit & join me for an empowering workout tomorrow morning! All you have to do is roll out of bed and click this link just before 7:30AM! https://us02web.zoom.us/j/998711923 Don't want anyone seeing you? You can turn your video OFF! 😄 We'll use a mat and dumbbells (or water bottles!). ALL LEVELS. Give yourself the gift of movement and strength! $15/class via paypal.me/evedonofrio

05/03/2020

Change is good! Rise & shine with me at 7:30AM every MWF via Zoom for a 1-hour full-body workout to kickstart your day and metabolism! We'll use a mat and dumbbells (or water bottles!) to sculpt, strengthen and slim down our bodies. Join URL: https://us02web.zoom.us/j/998711923 ALL LEVELS. Keep it fresh with a new workout every time! $15/class via paypal.me/evedonofrio

04/06/2020

Show yourself some love! Join me Monday morning 8AM Pacific for a 1 hour cardio-strength workout! Just click this link - https://zoom.us/j/998711923 and have a mat and dumbbells nearby. ALL LEVELS. Every MWF@8AM $15/class via paypal.me/evedonofrio It's okay if you've never joined or haven't worked out in a while; Monday is for fresh starts!

03/26/2020

Virtual Workout THIS Friday - now at 8AM Pacific! Everyone welcome :) https://zoom.us/j/998711923 Cardio/strength - mat, dumbbells, and you! ALL LEVELS. Every MWF@8AM $15/class via paypal.me/evedonofrio Avoid the rut and take time for YOU!

03/25/2020

You spoke and I listened! NEW class time starting THIS Friday - 8AM! Same link: https://zoom.us/j/998711923. See you Friday@8AM! Hope the extra hour helps you commit to YOU! Everyone is welcome to join! $15/class via paypal.me/evedonofrio

03/24/2020

UPDATE - CLASS TIME CHANGED TO 8AM! Join me tomorrow morning at 8am for a fun 1 hour virtual strength-cardio workout! EVERY MWF@8am. Click https://zoom.us/j/998711923 to join! Same link every class. $15/class via Paypal.me/evedonofrio. Take time for YOU!👸🏻💪🏽🤸‍♂️

03/22/2020

HAVE YOU BEEN WEARING SWEATPANTS FOR A WEEK? Then you're already dressed for a workout! Don't miss my Monday morning virtual workout - 8AM tomorrow!

Join me for LIVE strength cardio workouts for ALL LEVELS set to fun music every Monday, Wednesday, and Friday 8-9AM Pacific - from the convenience of your home!

Equipment: Mat, Towel, Water, and Hand Weights

How: I'll send the Zoom video link to you. Just comment on this post or DM me. It will be the SAME LINK for all sessions.

Cost - $15/class, payable via paypal (paypal.me/evedonofrio)

Make this the week you recreate your routine and get back on track. I'm here to support you!

Comment or Message me and I'll send you the link to join! See you tomorrow.

03/18/2020

Worried about how to stay in shape while "sheltering in place?" Join me for LIVE virtual workouts every Monday, Wednesday, and Friday from 8-9AM Pacific Time! I launched this offering this morning and it worked very well! Details below:

What: 1 Hour Strength/Cardio workout for ALL LEVELS set to fun music

Equipment: Mat, Towel, Water, and Hand Weights (2-3 Sizes). Water bottles work fine! **This week, we are doing body-weight only to allow time to order weights if needed.**

How: Zoom Video: I'll send the video link to you. Just comment on this post or DM me. It will be the SAME LINK for all sessions.

When - Mon, Wed, Fri 8-9AM Pacific Time. Log in a few minutes early to avoid connection issues. You do NOT have to go to every session, but a commitment to at least 1-2 classes a week would be awesome for group morale and staying on track with your fitness goals.

Cost - $15/class, payable at the end of each month via cash, check, or paypal ( paypal.me/evedonofrio)

Please message me with any questions! I know these are weird times and many of us feel anxiety and stress. I hope this virtual group workout provides a way to connect with others, stay healthy and strong, and keep a positive routine going!

Again, please message me if you're interested in joining ANY of the sessions and I will send you a link to join.

Make your fitness one thing you can take ownership of and control during this unique time. Hope to work out with you on Zoom soon!

01/23/2020

Looking to add more consistent exercise to your weekly schedule? Wake up with a purpose! Our small group meets every Wed & Fri at 7AM FIT Studio for 45 minutes of cardio and strength-training - ALL LEVELS, men & women. Try your first class FREE - it's a great way to kick off your day! We are a friendly, motivating group and I have a passion for supporting new members, wherever you are on your fitness journey, from restarting to taking it to the next level. $15 per class or $100 per month. You and your goals are SO worth it! Message me for more info or just show up! 💪🤸‍♀️🚴‍♀️