DuelFuel Fitness

15/04/2023

http://action.lung.org/goto/DuelFuel23

Here is the direct link to our team. Thank you for donating to a wonderful cause❤️

Join the American Lung Association's Fight For Air Climb by raising funds for those living with lung disease while climbing a skyscraper to the top. Learn more today.

02/01/2017

Happy New Year! lets make it a great year.

04/11/2016

FRIDAY FUNNY! so I saw this and just HAD to post. I LOvvvvve Pizza:) Yummy. All in Moderation my friends. All in moderation. Have a great weekend!

03/11/2016

No Excuse November!!! Commit to exercise for at least 30 minutes up to an hour a day and feel better doing it!! WIN WIN!!!!

10/10/2016

Monday Motivation---never stop believing in yourself!!!!

30/09/2016

Good morning all--made this crockpot recipe for the family this week, DELISH!!!!

CROCK POT SPAGHETTI SQUASH

1 medium to large spaghetti squash, washed
1 jar of spaghetti sauce, your preferred flavor (more if desired)
3 cups of frozen meatballs
Instructions

Cut the spaghetti squash in half around the middle. Use a spoon to remove the seeds and membranes. Place cut sides down in a large crock pot.
Pour the spaghetti sauce around the sides of the squash and then place your meat balls around the sides as well.
Cook on low for 5-6 hours, or high for 3-4 hours. Test for doneness by piercing the squash with a fork, if it goes through the skin easily, it is done.
Use tongs to carefully remove the squash from the crock pot. Use a fork to pull out all the squash, discard the shell.
Serve with the sauce and meatballs from the crock pot. Enjoy!

28/09/2016

Workout WEDNESDAY!

HIIT = 45 sec on/ 15 sec off 3 rounds NO WEIGHTS NEEDED

1. Inchworm pushup
2. plyo squat jumping jacks
3. slow mountain climbers
4. right side front to back lunge
5. left side front to back lunge
6. knee tucks on floor (boat pose knee tucks)
7. burpees

tips;
* try to not take a break (longer than your 15 seconds in between exercises) until you get your first 7 exercises in, but always remember to listen to your body.

*have that water bottle ready to hydrate

*its quality not quantity--no need to count:)

*HAVE FUN!

*message me with any questions

27/09/2016

what motivates you?
this is just one of many pics that picks my spirits up and keeps me going.

Surround yourself with others that support YOU, make you laugh, and will be there no matter what. we all have goals in our lives, personal, health, professional or more, put yourself in a place that makes you feel STRONG and WORTH IT.
Happy Tuesday!

29/04/2016

Try this core workout today.

elbow plank leg raise R/L
full plank cross over knee R/L
elbow plank tap legs out wide R/L
elbow plank hip drop R/L
full plank shoulder tap R/L
full plank wide knee(spider) R/L

repeat all 5-8 rounds, try to keep legs off the ground
push hips up during planks to protect your back.

have fun!!

25/04/2016

Its Monday, don't forget to be Awesome!!

01/04/2016

Small Group training or group training will keep you motivated, no question about it. find a buddy or two and stay accountable. happy Friday!

23/03/2016

Workout Wednesday! no equipment needed

pushups 10x
burpees 20x
m. climbers 30x (total)
squats 40x
plank 50 seconds (any variation)

repeat 3x