FitYard Coach Tom

FitYard Coach Tom On a mission to give everyday people the leanest, most athletic physique they've ever had οΏ½ Remote Fitness & Nutrition Lifestyle Coaching

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03/01/2022

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02/21/2022

Todays workout

Lots of reps, lots of pumps 🎈

Beach is only a month away 🌞 β›±
Gotsta get my swole on 😜

02/01/2022

Leg Power πŸ”‹ πŸ’ͺ

- Submax Single Squat
Hit 415

4 rounds or 20min whatever comes first of:

5 Squats @70% max
290lbs
5 Double KB Sn**ch +1/round
35
5/5 Renegade Row +1/1 round
35
5 Dips +1/round

Had 3:42 left!

Everyday you train is a good day, so why not train everyday?

01/25/2022

Finn 'helping' with my Offset Squats ❀

6.5 weeks into operation "Regrow Beard, Regain Abs"192 -> 186 lbsMy experimental Step Nutrition program is working πŸ’ͺ Bes...
01/21/2022

6.5 weeks into operation "Regrow Beard, Regain Abs"

192 -> 186 lbs

My experimental Step Nutrition program is working πŸ’ͺ

Best part is I have not counted one calorie πŸ˜€

1st 6 weeks was slowly stepping up from what I call a C- minimum.

Next 6 weeks is stepping up from C+ minimum to B minimum and higher 😱

Though the more I see my abs the more excited I get! The idea is the last 6 weeks results will blow away the first 6 weeks while not having you jump into the deep end for a crash diet. (And 🀞 no calorie counting)

Im excited! Let's go!!!

01/07/2022

Cobra Kai enspired workout!

Martial Arts made me who I am, that's probably why I LOVE this show so much.

After watching season 4 I needed to grab a workout like a cob...eagle πŸ˜‰

Tabata Workout

Round 1]
- Odd Rounds:
Fast Kicks - switch each round
- Even Rounds:
Single Arm KB Sn**ch - switch each round

Round 2]
- Odd Rounds
Fast Jab Cross - don't let bag push you back
- Even Rounds:
AT.W. - switch each round

Round 1]
- Odd Rounds:
Ground Kicks
- Even Rounds:
MB Knees

Take 1-2min rest between Tabatas.

Quick. Effective. Fun.

Get it done πŸ‘Šβš”πŸ¦Έβ€β™‚οΈπŸ¦Έβ€β™€οΈ

01/05/2022

πŸ’₯ Singles felt the best they have in weeks.

Sometimes ya got it!

Deads:
385 x5
430 x3
445 x1

Bench
210 x5
230 x3
255 x1

Then 8 min of heavy bag work to finish πŸ‘Š πŸ₯Š

12/28/2021

Tuesday/Thursday/Saturday = quick 10-20min H.I.I.T. workouts πŸ’§

Today:

Every 90seconds
1] 1 Log clean & 3 press, add weight each round.

2] .5 laps with 180lb Sandbag, +.5laps / round

πŸ‘Šβš”β˜ 

Only rest is whatever times left over in your 90seconds.

Workouts don't have to be long, or complicated, they just have to work.

Address

12040B W Janesville Rd
Hales Corners, WI
53130

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