Boulder Mountain Strength & Conditioning

Boulder Mountain Strength & Conditioning Boulder Mtn. Strength is a full-service strength and conditioning facility located in downtown Hailey

Boulder Mountain CrossFit is a full-service strength and conditioning facility located in downtown Hailey, ID, only 10 miles from Sun Valley and Ketchum.

Hi all! We’d like to invite everyone to join us on Friday, September 11 from 5:30–7:00 PM at BMSC for a community workou...
09/03/2026

Hi all! We’d like to invite everyone to join us on Friday, September 11 from 5:30–7:00 PM at BMSC for a community workout and fundraiser supporting The Crisis Hotline, mental health awareness, and the 2026 Hike for Hope.

Community and fitness are both important for mental health, so grab a friend, come work out, hang out, and help us raise money for an organization doing incredibly important work right here in our community!

We hope you will also join us again on Saturday, September 19 for the 2026 Hike for Hope at Hop Porter Park in Hailey. This year we are proud to be a supporting sponsor and we would love for you and your friends and loved ones to join our Boulder Mountain Strength and Conditioning team!

Everyone is welcome. Let’s show up for our community! 💛

Learn more, donate or sign up for our team- link in bio!

Happy Thursday everyone. Make sure you tune in to our social media to see Jen compete at 3:05 MDT. Give em hell Jen!
07/23/2026

Happy Thursday everyone.

Make sure you tune in to our social media to see Jen compete at 3:05 MDT.

Give em hell Jen!

Hey guys I’m trying to post this from 8 hours ahead of Idaho time. So pardon me if I screw this up. So, here we go…. J...
07/22/2026

Hey guys I’m trying to post this from 8 hours ahead of Idaho time. So pardon me if I screw this up.

So, here we go…. Jen is competing today, Wednesday, July 22 at the following times (MDT):

Workout 3: 10:40am
Workout 4: 3:31pm
Workout 5: 7:39pm

Reno will be live streaming the workouts on the BMSC Instagram page. And, we will post a link to the leaderboard in our bio.

So everyone send Jen some positive juju and follow her on the road to being the fittest 45-49 year old woman on the planet.

LFG Jen!!!!

Happy Birthday ‘Merica! Come down and celebrate our nation’s 250th birthday with us tomorrow morning with a good old He...
07/04/2026

Happy Birthday ‘Merica!

Come down and celebrate our nation’s 250th birthday with us tomorrow morning with a good old Hero WOD! Tomorrow we will partner up for some fun. Come get after it with us.

“The Ginger(s)”
30:00 AMRAP
Teams of Two:
200m Run (Together)
12 Thrusters (155/105) (Split the Work)
20 Pull Ups (Split the Work)
(KG conv: 70/47.5 Thrusters)

This workout was written in honor of US Navy Chief Stephen “Tyler” Murphy, who was fatally injured as a result of a terrible tragedy that occurred on July 4th, 2022. Tyler was an athlete and coach at several CrossFit affiliates over his years in Virginia Beach, including one that is part of our Mayhem Affiliate family, DBG CrossFit.

See you in the gym!

She’s headed back to the Games guys! That’s right, Coach Jen punched her ticket to return to the CrossFit for the third ...
07/03/2026

She’s headed back to the Games guys!

That’s right, Coach Jen punched her ticket to return to the CrossFit for the third straight time.

We will all get together on Wednesday, July 8th at 6pm, at Ranch DeHart, to train together and support Jen in her quest to be the fittest 45-49 year old woman in the world.

This will sub for the Wednesday 6pm class. So there will not be a 6pm class at the gym.

So bring yourselves, and any friends and family you’d like to bring out on Wednesday evening to show Jen we are all behind her.

Please refer to the posted flyer for details. You can also contact Coach Steph, Coach Janelle or Coach Casey with any questions.

LFG Jen!

We work hard around here, but we laugh a lot too! We spend a lot of time getting stronger, but we also spend time gettin...
07/03/2026

We work hard around here, but we laugh a lot too!

We spend a lot of time getting stronger, but we also spend time getting to know each other, cheering each other on, and lifting each other up. We are stronger together, and this is just one example. 💪

Happy Birthday to our July crew! We hope this year is your strongest one yet. Help us wish them a happy birthday! 🎂🥳 🎉
07/01/2026

Happy Birthday to our July crew! We hope this year is your strongest one yet. Help us wish them a happy birthday! 🎂🥳 🎉

06/13/2026

“I’m too old to build muscle or get stronger.”

We’ve all heard it. Maybe you’ve even said it yourself.

Well, at 70 years young, Ellie just got her first unassisted strict pull-up…

Actually, make that three unassisted strict pull-ups.

No bands. No assistance. Just Ellie and the bar.

But this story isn’t really about pull-ups.

It’s about more than four years of showing up. More than four years of training consistently, embracing challenges, and trusting the process. No shortcuts. No magic formula. Just thousands of small decisions repeated over and over again.

That’s because goals, by themselves, are fleeting. You reach them, enjoy the moment, and before long you’re looking toward the next challenge.

What endures is the person you become along the way.

Ellie didn’t spend the last four-plus years chasing pull-ups. She spent them becoming stronger, healthier, and more capable. The pull-ups were simply the byproduct.

That’s the lesson.

Don’t become obsessed with the destination. Learn to enjoy the work. Learn to appreciate the daily habits, the small victories, and the process of becoming.

Give yourself enough time, and amazing things can happen.

Congratulations, Ellie. Three strict pull-ups at 70 years young is an incredible accomplishment, but the example you’ve set for everyone around you may be even more inspiring.

Age isn’t what limits us; it’s what we allowed to go on between our ears that keeps us down or propels us forward. You can change the way that you walk (or run) through life.

Consistency changes things.
❤️💪

Murph is more than just a workout. It’s a chance to push ourselves, suffer together, and remember the reason behind the ...
05/25/2026

Murph is more than just a workout. It’s a chance to push ourselves, suffer together, and remember the reason behind the day: honoring the men and women who gave their lives in service to our country. Proud of this community for showing up, working hard, cheering each other on, and taking a moment to honor that together. ❤️🇺🇸

We are looking forward to seeing everyone tomorrow for the 2026 Memorial Day Murph Challenge! The Murph Challenge is a t...
05/24/2026

We are looking forward to seeing everyone tomorrow for the 2026 Memorial Day Murph Challenge! The Murph Challenge is a time where we come together as a community to do something hard together in honor of Lt. Michael Murphy and to honor the sacrifices made by so many other service members.

Murph is about shared effort, support, and also remembering that we are capable of more when we do hard things together.

We are going to be running two heats tomorrow:

Heat 1 • 8:00 AM
Heat 2 • 9:30 AM

We are asking everyone who wants to participate to please register for a heat. If you haven't signed up and still want to join there are currently spaces available in both heats. You can sign up via the events tab in your PushPress members app or text Jen if you are having any trouble signing up.

Looking forward to seeing you all tomorrow for a great workout and an even better community event 🇺🇸

Address

1030 Business Park Drive, Unit C
Hailey, ID
83333

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12:30pm

Telephone

+12084503412

Website

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