Boulder Mountain Strength & Conditioning

Boulder Mountain Strength & Conditioning Boulder Mtn. Strength is a full-service strength and conditioning facility located in downtown Hailey

Boulder Mountain CrossFit is a full-service strength and conditioning facility located in downtown Hailey, ID, only 10 miles from Sun Valley and Ketchum.

Murph is more than just a workout. It’s a chance to push ourselves, suffer together, and remember the reason behind the ...
05/25/2026

Murph is more than just a workout. It’s a chance to push ourselves, suffer together, and remember the reason behind the day: honoring the men and women who gave their lives in service to our country. Proud of this community for showing up, working hard, cheering each other on, and taking a moment to honor that together. ❤️🇺🇸

We are looking forward to seeing everyone tomorrow for the 2026 Memorial Day Murph Challenge! The Murph Challenge is a t...
05/24/2026

We are looking forward to seeing everyone tomorrow for the 2026 Memorial Day Murph Challenge! The Murph Challenge is a time where we come together as a community to do something hard together in honor of Lt. Michael Murphy and to honor the sacrifices made by so many other service members.

Murph is about shared effort, support, and also remembering that we are capable of more when we do hard things together.

We are going to be running two heats tomorrow:

Heat 1 • 8:00 AM
Heat 2 • 9:30 AM

We are asking everyone who wants to participate to please register for a heat. If you haven't signed up and still want to join there are currently spaces available in both heats. You can sign up via the events tab in your PushPress members app or text Jen if you are having any trouble signing up.

Looking forward to seeing you all tomorrow for a great workout and an even better community event 🇺🇸

Let’s try this again with ALL of our May birthday crew represented!Happiest of birthdays to you all and cheers to a stro...
05/03/2026

Let’s try this again with ALL of our May birthday crew represented!

Happiest of birthdays to you all and cheers to a strong year ahead! 💪♥️

Memorial Day is coming and that means one thing:The Murph Challenge1 mile run100 pull-ups200 push-ups300 air squats1 mil...
04/29/2026

Memorial Day is coming and that means one thing:

The Murph Challenge

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

This is not a sprint! Murph is a paced, aerobic grind that taps into:
• Aerobic engine (long duration effort)
• Muscular endurance (high-rep fatigue)
• Mental discipline (don’t go out too hot)

If you treat it like a sprint… it will humble you fast.

If you pace it right… you’ll keep moving when others fall apart.

Over the next several weeks you’ll be seeing these movements show up in class
in different variations, progressions, and formats. And we’ll also be posting extra drills and prep work on the whiteboard for beginners, intermediate athletes, and advanced athletes to help you prepare and so there’s no guesswork.

You don’t need to be ready today.

You just need to start!

crushing the final event of a brutal weekend!
04/26/2026

crushing the final event of a brutal weekend!

SHE DID IT, SHE DID IT, SHE DID IT!!!!Second Place all by her lonesome! just made the CrossFit Games for the third co...
04/26/2026

SHE DID IT, SHE DID IT, SHE DID IT!!!!

Second Place all by her lonesome!

just made the CrossFit Games for the third consecutive year! This time by beating the entire field except the legendary Becca Voigt (Miller).

Second place in this fields is seriously legit!

Way to make us proud once again Jen! And congratulations. Hard work does, in fact, pay off!

Be sure to congratulate Jen when you see her!

And don’t forget that we have another BMSC athlete and coach competing in the upcoming online semifinal qualifier with hopes of making it to the 2026 CrossFit Games. Coach Janelle Conners will be fighting for her place in the Games May 7-11. More info on that to come!

Pretty good for a little gym in the middle of Idaho if I do say so myself!

OK guys, this is it! is sitting in second place heading into the final event. Top two automatically move on to the Cro...
04/26/2026

OK guys, this is it! is sitting in second place heading into the final event. Top two automatically move on to the CrossFit Games. Send all your good juju her way.

One more event. This is so exciting!

LFG Jen.

Ok guys, this is it! Down to the final event! is sitting in 2nd place. Channel all your best juju her way! This is...
04/26/2026

Ok guys, this is it! Down to the final event! is sitting in 2nd place.

Channel all your best juju her way! This is so exciting.

LFG Jen!!!!

Atta Girl! Coach grabbed herself another podium finish (second place) in the second event at the 2026 CrossFit Games S...
04/25/2026

Atta Girl! Coach grabbed herself another podium finish (second place) in the second event at the 2026 CrossFit Games Semifinals in Del Mar, California. This amazing result moved her into second place overall as they head into the second day of competition tomorrow. Keep it up Jen!

Hey all you Boulder Mountaineers, Et. al, Coach Jen is competing in the 2026 (in person) CrossFit Games Semifinals down...
04/24/2026

Hey all you Boulder Mountaineers, Et. al, Coach Jen is competing in the 2026 (in person) CrossFit Games Semifinals down in Del Mar, North County San Diego at the Del Mar Fair Grounds this weekend (starting today). Event number one is in the books and our Jen took it to them with a third place podium finish! Way to go Jen! She has one more event today at 6:42pm (Mountain Time). We will keep you updated on her progress toward a third consecutive birth in the CrossFit Games as the weekend continues. Keep Jen in your thoughts! Let’s Go Jen!

Address

1030 Business Park Drive, Unit C
Hailey, ID
83333

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12:30pm

Telephone

+12084503412

Website

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