Grow-Fit

Grow-Fit Grow-Fit® studio is dedicated to keeping clients in shape through Pilates workouts and customized fitness programs utilizing Pilates principles.

YouTube channel: https://www.youtube.com/channel/UCkaQ3KPMeONrNl_UhElq54g

Great full day workshop with .merrithew at & my buddy .sondergaard
03/06/2020

Great full day workshop with .merrithew at & my buddy .sondergaard

Always great catching up with my KL mentor/boss
01/31/2020

Always great catching up with my KL mentor/boss

Love my first box from !! Great pieces for a great price!!
08/16/2019

Love my first box from !! Great pieces for a great price!!

09/26/2018

Enjoying time using different props/apparatus to keep fresh. A few moves on the 〰️ transition to second move a bit challenging...

outfit

09/24/2018

I love the versatility of the ! Here I am using it with weights in and positions for a quick effective workout. Do each exercise for 20 reps. 2-3 rounds.
ELEVATE POSITION:
1️⃣front lunge with bicep curl - alternating ✔️knee over ankle alignment, core tight, controlled bicep curl
2️⃣row with lateral raise-r/l ✔️back straight, don’t allow shoulder to shrug toward ear during row & lateral raise
3️⃣tricep extensions ✔️elbows stay aimed at ceiling, abs engaged to prevent ribcage from flaring open, squeeze biceps on flexion & triceps on extension
BALANCE POSITION:
4️⃣squat with bicep curl and side leg lift - alternating ✔️sit back into squat, no leaning on leg lift
5️⃣single leg squat with wide row r/l ✔️find your suitable range of motion for squat, back straight, lead with elbows out to side for row
6️⃣lunge with torso rotation-r/l ✔️good ankle/knee alignment, keep torso tall on rotation

Lots of gratitude for coming to for 5 years this month!! Love her dedication, hard work and growth in !
09/20/2018

Lots of gratitude for coming to for 5 years this month!! Love her dedication, hard work and growth in !

09/20/2018

A quick workout with the on this beautiful day!

09/10/2018

Even instructors have ***y and days! Try this one with a for added resistance.
1️⃣side step lateral lift -alt. ✔️keep core tight & torso tall, lift leg out to side not forward
2️⃣hip extension - r/l
✔️core pulled up to support lower back, lift straight leg with
3️⃣curtsy lunge squat -alt.
✔️good form of knee over ankle, weight in heel of front leg
4️⃣hydrant circles -r/l
✔️core tight and torso stable as thigh draws circles, supporting leg’s glutes stabilizing
5️⃣lateral/parallel leg lift
✔️engage abs to maintain lower back contact with floor at all times (use exhale to lower legs)
6️⃣side plank knee tuck hydrant -t/l
✔️strong side plank position, maintain straight body line
7️⃣V crunch
✔️keep outward pressure into theraband, control concentric/eccentric abs
🔸Do 20 reps of each
🔸3-4 rounds

08/04/2018

Getting back into the flow again after time away...Elephant w/ Arabesque & Round Back knee tucks felt good to do. Love how helps to focus the mind and bring awareness to movement. Could feel my right side struggling on . Taking mental note and moving on....”progress is born of experience”

has definitely improved my abilities! @ InterContinental Danang Sun Peninsula Resort
06/27/2018

has definitely improved my abilities! @ InterContinental Danang Sun Peninsula Resort

Maisy pup decides to nap during my session.... @ Grow-Fit
04/12/2018

Maisy pup decides to nap during my session.... @ Grow-Fit

Address

78 Pioneer View Drive
Hailey, ID
83333

Opening Hours

Monday 8am - 5pm
Tuesday 6am - 5pm
Wednesday 8am - 5pm
Thursday 6am - 5pm
Friday 8am - 5pm

Telephone

+13146996024

Website

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