CoreFocus

CoreFocus is a safe and sacred space consciously created to promote connection through movement, mindfulness, and community. https://linktr.ee/corefocusmovement

CoreFocus
Pilates, Yoga, and Functional Fitness
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We provide intentionally developed movement to elevate your life inside and outside the studio.

08/27/2026

Movement is better together. 🤍

Know someone who's been saying,

"I've been meaning to try Pilates..."
or
"I really should start moving more..."

This is your sign to bring them.

✨ Bring a friend FREE to any of our mat classes (Pilates or Yoga).
Want to try everything?

Our New Student Unlimited Week is just $149, giving you the chance to experience reformer, Pilates mat, yoga, and more.

The hardest part is walking through the door.

We'll take care of the rest.

Tag someone you'd love to bring with you. 👇

08/24/2026

It's Gabby's birthday week! 🥳

Movement has been part of her life for as long as she can remember.

From dance...
to yoga...
to Pilates...
to Reiki...

Each chapter has taught Gabby something new about what it means to feel at home in your body truly.

What Gabby loves most isn't teaching an exercise.

It's helping someone discover that they are stronger than they thought, move without pain, or leave class feeling a little more connected to themselves.

Thank you for allowing Gabby to do what she loves every single day.

She can't wait to keep growing, learning, and moving with all of you.
🤍

08/20/2026

Happy Birthday to our co-owner, Jacqui! 🎉

If you've taken one of Jacqui's classes, you know she has a gift for helping people feel capable.

Her teaching is thoughtful, encouraging, and rooted in the belief that movement should help you feel stronger—not intimidated.

Behind the scenes, she's equally dedicated to creating a studio where people feel welcomed, supported, and cared for.

Thank you, Jacqui, for everything you bring to CoreFocus and our community.

Help us wish her a happy birthday in the comments! 🤍

08/17/2026

Consistency

Consistency doesn't mean pushing yourself every single day. It means continuing to show up—even when life gets busy.

Some days, your practice looks like a challenging reformer class. Some days it's yoga. Some days it's stretching for ten minutes before bed.

The goal isn't perfection. The goal is to build a relationship with your body that lasts a lifetime.

Your body notices every time you choose to move. Your mind does too. Small efforts, practiced consistently, create remarkable change.

08/13/2026

Benefits of Guided Meditation & Shamanic Journey

What exactly is a shamanic journey?

Think of it as a deeply guided meditation that helps quiet the thinking mind and create space for insight, healing, and self-reflection.

People often leave feeling:
✨ deeply relaxed
✨ emotionally lighter
✨ more connected to themselves
✨ mentally clear
✨ grounded

No experience is necessary.
Just come with an open mind and a willingness to receive.

📆 Join us Sunday, August 16 at 4 PM.

08/10/2026

Sunday Evening Ritual
Meet Julia 🤍

Julia's work is rooted in helping people reconnect with themselves through meditation, energetic awareness, and shamanic journeying.

Her passion comes from witnessing what happens when people finally give themselves permission to pause.

In a world filled with constant noise, this practice offers something different:
stillness, clarity, connection, and space to simply be.

If you've been feeling overwhelmed, disconnected, or like you just need a reset, this offering was created for you.

Join Julia for Sunday Evening Ritual
🗓 Sunday, August 16
🕓 4 PM

Your nervous system will thank you.

08/06/2026

Benefits of Yin + Acupuncture

Why combine Yin Yoga with Acupuncture?

Because they work together beautifully.
✨ Yin Yoga gently loads the connective tissues, improving mobility while encouraging your nervous system to slow down.

✨ Acupuncture helps restore balance throughout the body, supporting circulation, stress reduction, recovery, and overall wellbeing.

Together they can help:
🤍 Calm the nervous system
🤍 Improve flexibility
🤍 Ease muscular tension
🤍 Support recovery
🤍 Reduce stress
🤍 Leave you feeling grounded and restored

It's one of our favorite ways to care for both body and mind.
Join us Sunday, August 9 at 4 PM.

08/03/2026

Meet Dr. Britlynn Ward 🤍

Britlynn believes that true healing happens when we create space for the body to return to balance—not by forcing change, but by listening to what the body needs.
Her work combines the wisdom of Chinese Medicine with compassionate care, helping people regulate their nervous systems, reduce pain, improve sleep, and reconnect with themselves.

Britlynn created this workshop because the approaches complement one another beautifully.

Gentle Yin Yoga.
Acupuncture.
Deep relaxation.
A chance to slow down in a world that rarely asks us to.

Join us Sunday, August 9 at 4 PM for an afternoon of restoration.

Reserve your spot through

08/01/2026

Happy Birthday, CoreFocus! 🎉

August is one of our favorite months... because we get to celebrate a few birthdays! 🥳

✨ CoreFocus Movement – August 1
✨ Jacqui – August 23
✨ Gabby – August 26

Although our paths have looked a little different over the years, Jacqui and Gabby have always shared a few things.

Both grew up dancing and fell in love with movement from an early age. Both studied biology and have always been fascinated by how the human body works. And most importantly, they both believe that movement has the power to help people feel stronger, healthier, and more at home in their bodies.

CoreFocus was built from that shared passion.

Our mission has never been about creating the "perfect" body. It's about helping people move with confidence, reduce pain, build resilience, and create a community where everyone feels welcome—no matter where they are in life.

Thank you for being part of our story. We truly couldn't do this without you. 🤍

August workshops:
🌿 Yin Yoga + Acupuncture | Sunday 8/9 • 4 PM
🌙 Sunday Evening Ritual | Sunday 8/16 • 4 PM

✨ Move of the Month: Long Stretch

More than "just a plank," Long Stretch teaches whole-body connection—from your hands to your feet. This month we'll explore shoulder stability, core control, spinal alignment, and how to create strength that supports both your Pilates practice and everyday life. Whether you're brand new or have been practicing for years, there's always something new to discover in this foundational exercise.

Here's to another year of movement, growth, and community.

07/30/2026

Pilates & Aging Gracefully (The Nervous System)

Movement isn't only for your muscles and mind… It's for your nervous system, too!

Pilates encourages slow, controlled movement paired with intentional breathing.

Together, these help:
🤍 Reduce unnecessary tension
🤍 Improve breathing mechanics
🤍 Increase body awareness
🤍 Regulate stress responses
🤍 Help you feel calmer and more grounded

When your nervous system feels safe... Your body moves differently.

And that's one of the most powerful things Pilates has to offer.

Address

91 E Croy Street, Suite B
Hailey, ID
83333

Website

http://www.corefocusmovement.com/

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