Bigwood Fitness

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Hailey, ID
Bigwood Fitness

It’s simple. Your hard work = Your hard body. Come and get it. OPEN 24/7!! At Bigwood Fitness we keep it simple. All you have to do is show up.

We have everything you need to build the body you want. Have some goals or specific needs? Just take a minute to talk to Jordan he has been around the block and will take care of you.

09/07/2026

Introducing Beefcake’s favorite seasonal energy drink Alani Nu Witches Brew — the spooky-season flavor that has officially bewitched him. 👀⚡️

Crisp apple + caramel vibes = basically fall in a can… and Beefcake is here for ALL of it. 😂💪

🎃 Limited-time seasonal flavor!
Come grab one at Bigwood Fitness before they disappear like Beefcake’s motivation on leg day. 👻

👉 Stop by, grab a can from our 24/7 Honor Shop fridge and give Witches Brew a try! Just scan the QR code on the fridge door and fill out the form or drop cash in our payment box.

07/02/2026

📣 BIG NEWS! Our Fit3D Body Scanner is officially up and running at Bigwood Fitness!

The scale only tells part of the story. With a Fit3D scan, you’ll see real progress through detailed body measurements, body composition, posture analysis, and progress tracking over time.

✨ Current Members:
It’s time to create your baseline OR check the progress you’ve made over the last couple months. Come in for your first scan and start measuring the changes you can’t always see in the mirror. Your future self will thank you.

Remember- MEMBERS scan free, as a thank you for your loyalty
Non members or guests with a PASS (day, week, month), this is a scheduled $89 service.

✨ Not a Member Yet?
Imagine having the tools to actually track your transformation—not just guess at it. All Bigwood Fitness members receive FREE Fit3D scans as part of their membership, giving you the data, accountability, and motivation to reach your goals.

Your transformation deserves more than a number on a scale.

📲 Visit our website to buy your membership or send us a message to learn more about becoming a member.

06/02/2026

You know who you are 🫵
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05/29/2026

💪

04/16/2026

Calling all members! Buy merch and win a free month💪

Buy some merch at our 24/7 Honor Shop inside our gym OR our online shop (link in bio) to enter this giveaway.

Members only
Each piece of Bigwood Fitness branded merchandise = one entry.
Giveaway entry ends April 30th at 5pm
Winner announced April 30th at 6pm

Bonus entry- comment “SIZE MATTERS” and we will dm the shop link right to you!
EXTRA bonus entry- tag 3 friends in comments 💪

Just a few days to enter so let’s get after it!!!

03/16/2026

Dumbbell Full-Body Workout

Warm-up (3–5 min)
• Bodyweight squats × 15
• Arm circles × 20
• Light dumbbell deadlifts × 15

To Start:

1. Dumbbell Goblet Squats
12 reps × 3 sets
Targets: glutes, quads, core

2. Dumbbell Romanian Deadlifts
10–12 reps × 3 sets
Targets: hamstrings, glutes

3. Dumbbell Shoulder Press
10 reps × 3 sets
Targets: shoulders, triceps

4. Dumbbell Bent-Over Rows
12 reps × 3 sets
Targets: back, biceps

5. Dumbbell Reverse Lunges
10 reps each leg × 3 sets
Targets: glutes, legs

6. Dumbbell Russian Twists
20 reps × 3 sets
Targets: core

Rest:
30–60 seconds between sets.

We have a large selection of dumbbells 💪 3 different rooms full or them to be exact!
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03/12/2026

Calling all Bigwood Fitness members!
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Get your Fit3D scans in through the end of this month! Just come on in and follow the guidelines poster and prompts on the tablet- open for members- 24/7
(The scans are private, only users can view their results)
•
We will be turning off this service March 31st- reactivating it July 1st.
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Have you done a scan yet?
This is an included periodic service for those with an active membership at Bigwood Fitness.
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Non members- you can scan too! $89 and by appointment only 💪 text us 208-599-5972 to schedule

02/27/2026

Training with a partner isn’t just more fun — research shows it can seriously level up your results. 👀💪

✨ You push harder (hello, friendly pressure)
✨ You stay more consistent (accountability hits different)
✨ Workouts feel easier and more enjoyable
✨ Built-in spotting = safer heavy lifts
✨ Bonus: stronger bonding if it’s your significant other

Bottom line: the right partner can boost both performance AND consistency.

🔥 Pro tip: Choose someone slightly fitter than you and actually reliable — that’s where the magic happens.

Tag your workout partner and lock in your next session. 👇

02/23/2026

IR Sauna at BIGWOOD FITNESS
• Train hard. Sweat easy. Recover in our infrared sauna.
• Members: your new favorite post-workout ritual is waiting.
• Feel the difference in just one session. Book your sweat today.
Text us at 208-754-2698 for more info

02/18/2026

Sleepin like a baby 💪
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Address

21 E Maple Street, Ste D
Hailey, ID
83333

Telephone

+12087542698

Website

http://www.bigwoodfitness.com/

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