Caio Amaral Yoga

Caio Amaral Yoga Living life in practice of Ashtanga Yoga, Pranayama, Chanting, Meditation, and Ayurveda.

Ashtanga Yoga | Traditional Mysore & Led Classes | Private one on one | Certified Yoga Teacher - 500 RYT

04/17/2026

“Ujjayi means ‘victorious’; ujj is the root word which means ‘to conquer’ or acquire by conquest’… This pranayama occurs spontaneously when concentration becomes deep and intense…Ujjayi promotes internalization of the senses and pratyahara…, especially recommended for people who have insomnia and mental tension… however, anyone with low blood pressure must first correct their condition before taking up the practice.”

- Hatha Yoga Pradipika - Swami Muktibodhananda

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱 ⭐️Monday 4pm-6pm ⭐️Tuesday 4pm-6pm ⭐️Thursday 4pm-6pm ⭐️Saturday...
04/14/2026

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

04/10/2026

In Health Healing and Beyond, T.K.V. Desikachar says “ there must always be alertness without tension and relaxation without dullness or heaviness. These qualities are achieved by recognizing and observing the reactions of the body and breath to various postures.

Once known, these reactions can be controlled step by step. This will help an individual endure and even minimize the external influences on the body such as age, climate, diet, and work.

It is the way in which we reduce avidya at the level of the body, for the body is an expression of the mind and it’s misapprehensions”

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

Vedic chanting in the background:

04/07/2026

In Ashtanga Yoga, “Mysore practice” refers to a unique, self-led style of class named after the city of Mysore (now called Mysuru), where this teaching method originated. It’s like having a quiet, guided self-practice with a teacher supporting you individually through prescribed breathing and postures.

Instead of a teacher leading everyone through the same sequence at the same pace, Mysore style is:

⭐️Self-paced: You move through the sequence on your own, from memory

⭐️ Individualized: The teacher gives one-on-one guidance through sharing what they have learned from their teachers (parampara) and their direct experience from daily practice (pratyakṣa), assistance in postures, or new prescribed postures when student is ready

⭐️ Progressive: You gradually learn and experience growth within the series

Why it’s different compared to led yoga classes:

✅ No constant verbal instruction
✅ No synchronized movement with others
✅ More focused on breath, internal awareness, discipline, and consistency, which creates an introspective experience

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

04/03/2026

I have learned that one of the main roles in the Mysore room, as someone holding space, is to teach practitioners to become independent in their own practice. And what a beautiful practice of detachment that is! 🙏🏼 🙇🏼‍♂️

This practitioner here has dedicated herself to a daily practice of Ashtanga Yoga for 1 year and 2 months and soon is time for her to fly away into new endeavors in her life ⭐️

What a beautiful journey of growth that has been for you Milagros. I am honored to have spent this time teaching and learning from you. I’m so proud of you. Keep practicing and discovering your true nature.

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

In Yama “our attitude towards the environment” is Satya. Satya is “right communications through speech, writings, gestur...
03/31/2026

In Yama “our attitude towards the environment” is Satya.

Satya is “right communications through speech, writings, gesture, and actions. This is the ability to communicate with sensitivity, without telling lies, and with reflection. Persons who acquired this refined state of being will not make mistakes in their actions.”

- Health Healing and Beyond - T.K.V. Desikachar

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

📸 🙏🏼

Vinyasa “means step by step, a progression that has a beginning, middle, and end…the asana is performed with concentrati...
03/27/2026

Vinyasa “means step by step, a progression that has a beginning, middle, and end…the asana is performed with concentration on the flow of the movement and smoothness of inhalation, exhalation, and often retention of breath, and toward the prescribed completion.”

- Health Healing and Beyond by T.K.V. Desikachar

May this space be a place of learning, laughter, joy, devotion, and yoga with our highest nature 🙏🏼

Mahalo for welcoming our group with open arms since the start of the year 💜

🔱 Traditional Afternoon Ashtanga Yoga Mysore Program 🔱

⭐️Monday 4pm-6pm
⭐️Tuesday 4pm-6pm
⭐️Thursday 4pm-6pm
⭐️Saturday 8am-10am

📍La’akea Village - Paia, HI
639 Baldwin Ave

🙏🏼 Accepting new students. No experience, Beginner, Primary & Intermediate level students welcome 🙏🏼

Register ➡️ https://www.caioamaralyoga.com/contact

DM me with questions 🤙🏼

Address

810 Haʻiku Road Unit 404
Haiku, HI
96708

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