Rah

12/20/2025

Bench Press Challenge
Bench press your body weight:
10 reps level 1
15 reps level 2
20 reps Elite
I'm 170 lbs

Group and personal training available

12/12/2025

Show some love to a local entrepreneur.clothing

.clothing

06/17/2024

We ditched the kids. 🌞

11/13/2023

🔥 Unleash Your Inner Warrior: The 8-Week At-Home Fitness Program. Beginners and Intermediate

Are you tired of the same old fitness routine and bulky equipment taking up your precious space? It's time to revolutionize your fitness journey with our groundbreaking 8-week at-home training program – designed to transform your body, mind, and soul.

💪 Turn Everyday Items into Powerful Tools: Transform your mundane bookbag into a powerhouse of gains! Whether it's cans, books, or forgotten set of dumbbells in the closet – we've got creative exercises that leverage what you already have to sculpt the body of your dreams.
Dm for more details about the program and ask about our meal plans.

11/04/2023

Have a great weekend 💪🏾

10/22/2023

🏋️‍♂️ Unleash Your Inner Strength:
Discover the power within you with our expertly crafted workout routines. From fundamental exercises to specialized techniques, you'll build a strong foundation that lasts a lifetime.

10/13/2023

10/13/2023

LADIES
BEGINNER - INTERMEDIATE
Introducing the "Leg Day Blueprint" - Transform your lower body with my 8-week program 🔥

🏋️‍♂️ Unlock the secrets to powerful, sculpted legs with our expertly crafted program.
🔧 Tailored exercises designed to target every muscle group for maximum results.
📅 Structured plan to keep you on track, week by week, for an unbeatable transformation.
💪🏾 Elevate your strength, endurance, and confidence with each session.
🌟 Join now and step into a new era of leg day greatness!

Don't miss out on this opportunity to redefine your leg day routine. Get ready to conquer every step with confidence. Enroll today! 🏋🏾🦵
LINK IN BIO

11/17/2022

We have what you need !!
1on1 training
Small group
Youth training
Online training
Inbox for details

10/08/2020

Wall walks anyone 💪🏾

04/07/2019

Use a little bounce to get the weight up. make sure you get the weight directly over your head. control the weight coming down for a little extra work. Standing exercises are more demanding than sitting. sitting you can go a lot heavier but you don't get the core activation.

04/06/2019

Cross the band if it's too big for you or if you want to add more resistance