Aqua Zumba with LuAnne

01/30/2022

My personal experience with Aqua Zumba was both energizing and a ton of fun! There's nothing quite like the combination of feeling almost weightless in the water, while also working every muscle in your body—all while smiling from ear to ear. And with the proven effectiveness of Zumba fitness classes, Aqua Zumba is one more reason why, as Zumba fitness' famous slogan states, people may be "ditching the workout and joining the party."

01/28/2022

01/26/2022

Things to keep in mind

As with any group fitness class, it's important to seek out a qualified instructor, ideally someone who holds a current group fitness instructor certification or, at a minimum, a comprehensive specialty certification, in addition to completing specific aqua fitness-related continuing education, including the Aqua Zumba instructor training course.

01/24/2022

Who is Aqua Zumba best suited for?

Given the low-impact nature of the class, Aqua Zumba is suitable for both beginners and Zumba fitness enthusiasts alike! Because the moves are performed at a slower pace than on land (what is commonly referred to as "aqua tempo"), you don't have to be a dancer to be successful in this class since the fancy footwork is kept to a minimum. But don't let the slower pace of a water-based class fool you. You'll still get a great workout due to the viscosity of the water (the resistance that we feel while moving in water), which makes performing the movements more challenging even as the impact forces on your joints are significantly reduced.

01/22/2022

What does it work?

Since this Aqua Zumba fitness class kept us moving non-stop for the full 55 minutes, it provided a great low-impact cardio workout, with Latin-inspired moves that really focused on the muscles of the core combined with muscle strengthening exercises that worked both the upper and lower body for a fun, total-body routine.

01/16/2022

Trip-Free

I’m kind of a klutzy person. The good news is that it’s pretty hard to trip in the water. Unlike the dance room… it’s really easy to trip in there when learning a new dance move.

01/14/2022

🥰🥰🥰

01/10/2022

See you guys tomorrow at 7pm for Aqua Zumba!

Drop an emoji if you are gunna be there

01/08/2022

One of the benefits of Aqua Zumba is that if you mess up, no one will notice because they can't see your whole body.

01/06/2022

Burn More Calories

Why do we work out if not to burn calories? I don’t know about you but I’m not sure I would work out if I were immune to getting fat. Keeping my body fit and strong is the main reason I go to the gym. As it turns out, Aqua Zumba is a huge contender when it comes to calorie burning.
“If done right, you can easily burn upwards of 600 calories in a single hour. Not bad, right?”