Coach Tracy Roth

Coach Tracy Roth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Tracy Roth, Coach, 41 Russell St, Ste F-3, Hadley, MA.

I AM NOT FLEXIBLE OR BENDY...But I love how yoga is helping me gain strength, mobility, and balance. And OMG I start tea...
01/28/2022

I AM NOT FLEXIBLE OR BENDY...

But I love how yoga is helping me gain strength, mobility, and balance. And OMG I start teaching TOMORROW, Saturday 1/29 at 9-10AM at Ananda Yoga 🧘‍♀️

Power Vinyasa Flow, virtual or in-studio at normal room temperature with masks required.

Sign up at https://ananda-yoga.us/class-schedule/

I look forward to lighting the path to mind and body transformation during our practice, regardless of your level of experience 🙏







HEY IT'S BEEN A MINUTE...so how's your resolutions going?It's right about now that we tend to fall off from them...but h...
01/26/2022

HEY IT'S BEEN A MINUTE...so how's your resolutions going?

It's right about now that we tend to fall off from them...but honestly it's really hard to try to re-solve a problem. I have a different approach...

It starts with Mindfulness. I just created a new, FREE, download that gives you all my tips for how to eat mindfully. Well, not all of them, but some really good ones.

Speaking of mindfulness, I've been on a break from posting here on the social channels and it's done WONDERS for my health and wellbeing. But now I'm Back, Baby!!! 🤩

You can download my guide at https://www.coachtracyroth.com/opt-in-2




It's almost certain your doc knows NOTHING about nutrition...🤨But they learn A LOT about pharmaceuticals 💊Does your doc ...
11/17/2021

It's almost certain your doc knows NOTHING about nutrition...🤨

But they learn A LOT about pharmaceuticals 💊
Does your doc even mention what food can do for you?

You don't have to be "perfect" and eat only "clean foods" (I HATE THAT TERM!) in order to have excellent health. BUT you do need certain things to ensure your health AND enjoy certain foods just because you love them.

Your body wants:
- Fiber and nutrients from veggies, fruits, and legumes
- Mostly whole foods, not processed
- Healthy fats like nuts, seeds, avocado, olives
- Protein (plant: without chemicals; animal: without growth hormones)
- Movement you enjoy
- Sleep and recovery
- Stress management

My 21-Day Challenge gives you all of this and more (community, connection). Plus you get to enjoy the holiday treats - no restriction.

Get more info and sign up here: https://www.coachtracyroth.com/offers/nHrfVGiS




How to cleanse after a party weekend:1️⃣ Unfollow fitpros or influencers who promote diets and cleansing2️⃣ Stop working...
11/01/2021

How to cleanse after a party weekend:

1️⃣ Unfollow fitpros or influencers who promote diets and cleansing

2️⃣ Stop working out with anyone who talks about “bikini body” or otherwise promotes being smaller as a way to be worthy of wearing something

3️⃣ Create a mantra that is a loving, kind thing about yourself and use it any time you have a negative thought about yourself.

Food for thought: keep your feed and your mind in high vibration…your reality starts with what you focus on and think about 🙏🏼🧡



10/21/2021

From unsure of what and how much to eat, to confident, energized, and unrestricted 😍

Are you looking to feel GREAT throughout the holiday season, even while enjoying all the parties and treats? Would you like to start the new year feeling healthy, instead of in need of a "cleanse"?

These comments from my most recent challengers demonstrate the benefits of my approach - no dieting, no restriction, a positive relationship with food, gaining tons of energy and overall good vibes!

My 21-Day In-Between Challenge runs November 29 - December 20. Nothing is restricted - we are adding in nourishment for mind, body, and soul.

Early bird pricing of $99 (35% discount!) is good until November 15.

DM me for details or go to: https://www.coachtracyroth.com/offers/nHrfVGiS




Meal planning makes you a WONDERWOMAN every night of the week!We all know what it's like to get home after a busy, hecti...
10/19/2021

Meal planning makes you a WONDERWOMAN every night of the week!

We all know what it's like to get home after a busy, hectic day...you are hungry and maybe haven't even eaten since morning...and you don't feel like cooking.

I can show you how to EASILY avoid the scenario of reaching for the easy way out that may not be the healthiest, most supportive thing.

Why not book a free 30-minute consult with me to see how? I'll give you actionable, easy things to implement right away.

You deserve to feel good in your body!

Book here: https://calendly.com/coachtracyroth/30min




Want some help with meal plan and prep so you are always eating healthy balanced meals without spending hours and hours ...
08/31/2021

Want some help with meal plan and prep so you are always eating healthy balanced meals without spending hours and hours in the kitchen?

Do you like to win prizes? 😜

If you said yes, check out my 21-Day Back To School Challenge! You will feel great, have tons of energy and become a meal plan BOSS!

We will support each other with healthy eating habits, and create a mindset and lifestyle that has the power to transform your life.

No restrictions, no dieting, just adding in a bunch of good stuff.

One lucky participant will win a B Mat pictured here (over $100 value), and there are two other prizes to win...

For more details and to sign up go to https://clients.mindbodyonline.com/classic/ws?studioid=418644&stype=-8&sTG=34&sVT=1057&sView=day&sLoc=0&date=09/07/21

We start September 7th after the holiday!



Funny story...I HATE YOGA...so I'm doing a 200-hour Yoga Teacher Training 😱Yoga used to annoy me. I went to every type, ...
08/27/2021

Funny story...I HATE YOGA...so I'm doing a 200-hour Yoga Teacher Training 😱

Yoga used to annoy me. I went to every type, with hundreds of teachers over the years and none of them inspired me. Many would try to force me into a pose or speak cliches, and it was so boring because I liked adventure sports!

Rock climbing was my zen, my meditation. Surfing helped me see how life ebbs and flows and you have to go with it. Mountain biking gave me my greatest connection to nature and fresh air.

The only constant in life is change. I have grown and evolved and found my teachers and guides in many places. I'm so grateful my path led me to where it started with TRX Yoga and opened me up to an exploration of self-discovery with this upcoming experience.

I am an open and ready to learn more about my body, my mind, and my soul. To discover more of who I truly am and to live in my purpose.

What are you doing to push yourself and evolve? I'd love to hear so I can support you!



SPECIAL ANNOUNCEMENT! Introducing...my Blog:Food For Thought Blog - Nutrition, Fitness, Health and WellnessI am on a mis...
08/26/2021

SPECIAL ANNOUNCEMENT! Introducing...my Blog:

Food For Thought Blog - Nutrition, Fitness, Health and Wellness

I am on a mission to transform how we relate to food and our bodies.

I write about nourishing body, mind and spirit as a lifestyle and mindset. I use real science and trusted sources.

Most of my posts will be short and sweet but packed with tons of takeaways and tips you can put into action right away.

Check it out at: www.coachtracyroth.com/blog

Let me know what you want me to write about!



I SPY WITH MY AVOCADO EYE...your next Accountability Challenge! 🤩September is Back To School time! Have you been enjoyin...
08/24/2021

I SPY WITH MY AVOCADO EYE...your next Accountability Challenge! 🤩

September is Back To School time!

Have you been enjoying your summer treats but feel like it's time to get back to your good meal plan and prep habits?

Do you have a crazy full Fall schedule ahead with kids in school, work commitments, and just life stuff?

If so, this 21-day challenge is for YOU. We start after labor day on 9/7/21.

No restrictions, no dieting.

You will feel great, have energy, and get right on top of things as you start your busy school year!

We will use proven scientific methods to build meal plan and prep habits so you are set up for optimal health long before the holiday season sets in.

You will also get a chance to win one of three AMAZING prizes...stay tuned!

Comment "I'M IN" below or DM me and I'll reach out to you with the details!
Or email me at [email protected]




MY #1 SECRET...for making very simple, easy meals taste delish:🍍 Pineapple Pico de galloDo you get sick of making the s...
08/19/2021

MY #1 SECRET...for making very simple, easy meals taste delish:

🍍 Pineapple Pico de gallo

Do you get sick of making the same old thing, finding it a bit boring, but don't have time to make all the cool recipes with 25 ingredients and 10 steps?

UGH! Who has time for that? If you have just one go-to salsa, pico de gallo, dressing, or sauce you love then you can make any meal POP!

Homemade is usually healthier and less $$$ but any favorite will do. My Pineapple Pico is served over eggs and kale for breakfast, over roasted chicken on a salad at lunch, and in grilled fish corn tortilla tacos for dinner.

What's YOUR go-to? I want to try it! Comment below 👇


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41 Russell St, Ste F-3
Hadley, MA
01035

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