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FitStreams Safe Effective Home or Office Workout Videos. No Celebrities, No Hype Just Great Fitness Resources F We offer free and subscription content.

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The fascia connections between the quadratus lumborum or QL for short (we have a left and right one) and the deepest abd...
06/10/2026

The fascia connections between the quadratus lumborum or QL for short (we have a left and right one) and the deepest abdominals make the QLs honorary members of the ab club.

Together, the two QLs play an essential role in stabilizing the pelvis when a person is upright. Working individually, a QL laterally flexes the spine sideways.

QLs are notoriously tight and overactive, but are often overlooked as the leading cause of dysfunction and pain. Problems in one or both QLs can show up in the following:
➡️ sacroiliac joint (junction between the lower back and the pelvis)
➡️ lower buttock
➡️ front of the hip
➡️ lower quadrant of the abdomen or groin
➡️ outside of the hip

Who is the person in your life whom you'd never get to a class at the gym or fitness studio? Tag them, and tell them ab...
06/09/2026

Who is the person in your life whom you'd never get to a class at the gym or fitness studio? Tag them, and tell them about Fitstreams 2 week free trial for unlimited access to 100s of classes.
👉 https://fitstreams.club/

Deanna’s course Pilates for New Exercisers & Active Agers will set you up for success no matter what exercise method or ...
06/08/2026

Deanna’s course Pilates for New Exercisers & Active Agers will set you up for success no matter what exercise method or activities you choose. Get a 2-week free trial right now. You’ll have full access to this course and everything else Fitstreams offers. 👉 Fitstreams.club

So many benefits in using a towel as a prop:⭐️ Improves shoulder stabilization⭐️ Aids in spine articulation⭐️ Assists in...
06/07/2026

So many benefits in using a towel as a prop:

⭐️ Improves shoulder stabilization
⭐️ Aids in spine articulation
⭐️ Assists in stretching
⭐️ Increases proprioceptive feedback
⭐️ Provides bolstering for improved alignment
⭐️ Super affordable- you probably already have one
⭐️ Comes in your favorite color

Our lungs may not reach to our buns, but if you breathe into this stretch it will feel like they do. This is because th...
06/06/2026

Our lungs may not reach to our buns, but if you breathe into this stretch it will feel like they do. This is because the diaphragm will affect the tissues of the low back, and these tissues can then stretch the length of your buns. It's a good thing.

What time do you sleep until on a Saturday?
06/05/2026

What time do you sleep until on a Saturday?

You might feel hesitant to try something new in a room full of people. Trying new classes in the privacy of your home al...
06/04/2026

You might feel hesitant to try something new in a room full of people. Trying new classes in the privacy of your home allows you to explore a variety of methods you may have never tried before.

Fitstreams has a huge variety classes. Animal Flow, Kinestretch®, Pilates, Yoga, and tons more.
https://fitstreams.club/

Who is the person in your life whom you'd never get to a class at the gym or fitness studio? Tag them, and tell them ab...
06/04/2026

Who is the person in your life whom you'd never get to a class at the gym or fitness studio? Tag them, and tell them about Fitstreams 2 week free trial for unlimited access to 100s of classes.
👉https://fitstreams.club/

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