KDFitLife

06/10/2022

Don’t miss this awesome deal *~*~* this is a $41 savings!!!! Prices probably won’t go this low again so get a class now through the end of June and check us out!

06/10/2022

How much fun does this sound?!!! I’m an 80s lover and I can’t wait to Rock the leg warmers and leotards!!! Let’s come together during the week of June 20th and have a blast from the past!! Dress in your 80s gear and come workout with us!!

04/09/2022

Don’t miss out on this bad ass kettlebell class!! Sign up today people because you may regret not joining the party!!! Check out the flyer on how to sign up!!

10/05/2021

Join us this Monday, October 11th for candidate bootcamp!!!

This event is $15 for all
Members and non members!!

Come meet your candidates for council…Kate Russo and Chris Morgan!!

07/20/2021

We are hiring!!
Looking for instructors who are energetic and motivated to show off your style of fitness!!
We love variety and uniqueness so bring it!!
DM us if you are interested or have questions.

04/25/2021

Take these steps to set yourself up for a great week 💪🏼

What is your favorite way to set yourself up for the week?

04/21/2021

04/20/2021

Reminder to keep working towards your goals!

Change doesn’t happen over night, and every step you take towards your goals is one you haven’t taken yet 💜

Sign Up for Class this week to jumpstart your progress 💪🏼

04/14/2021

Need help putting together a workout?

Here’s a great place to start 🤍

Don’t be afraid to get creative, maybe an decline push-up? squat jump? single leg deadlift? lateral lunge and side plank?

Mix it up!
Drop your favorite variations below ⬇️

04/10/2021

Having trouble setting and achieving your fitness goals?

Not for long!

KDFitLife is releasing a goal setting and tracking e-book, perfect for beginners learning to set goals, or if you’re just looking to refresh your goal setting methods!

Keep an eye out for the drop date, the FIRST THREE people to comment on this post will receive 50% their e-book purchase 🎉

04/07/2021

COMING SOON
~Teen female small group training~

Teen Small Group Training is a weekly fitness training class for female teens who want a place to get strong and learn about fitness the smart and healthy way.

They will learn how to set goals, train their bodies in a healthy positive environment and have a community of young women who are supportive and encouraging 🤍

04/05/2021

Get ready for summer with our next 30 Day Challenge!

Starting April 12th!

$200 for new challenge members and $150 for returning!

Venmo KDFITLIFE to secure your spot!