BCB Training Systems

BCB Training Systems Premiere strength training facility in Northern New Jersey. Email [email protected] for more info

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05/01/2026

Still learning how to deadlift 👨🏻‍🎓finished a 3 week wave.
Weight stayed the same as we added mats and bands.

It’s all fake weight anyways 🫨

notcockyjustbetter

03/30/2026

Still alive 😚
Training dump of last training block.
What to do next… Any suggestions?

Thanks to my team for keeping me safe 🤗

It’s been 420 days since the last time I stepped on the platform. I know there were rumblings about “being done”, but th...
02/11/2026

It’s been 420 days since the last time I stepped on the platform. I know there were rumblings about “being done”, but this should be a good indication that I ain’t going anywhere yet 😉 so now that we’re past that … let’s talk about Holy Wars III.

I know there’s a lot of negativity swirling around the meet, but one thing I’ve learned during my time is sport is that the people who are usually chirping the loudest weren’t good enough to be invited, nor interested enough to be there and that is what leads to these issues.

“These” people did not see all the positives about the meet ( & did a phenomenal job), they didn’t see the time and effort put into making sure the majority of all the little things were taken care of - for the lifters- and they sure as s**t didn’t see all of the quality lifts and consistent judging. “These” people want to bash something that they don’t understand, that they didn’t see live, and from a camera angle that doesn’t do anyone or anything justice. There were ~40 lifters which means ~120 squats took place. Did the judges get them all right? Absolutely not. Did some things get whites that shouldn’t have? 100%, but that’s sports. In my opinion, if 95% of squat calls were solid - that’s a pretty good day! (Most Umpires in the MLB don’t have that high of a correct call %) So with that being said, the judging and bashing from people that weren’t there/don’t even compete in the sport is a joke and it does nothing but further a divide. I’m never getting an award for squatting deep, but I have been around the block long enough to know what a badly run meet is vs a well run meet, and this was 100% the latter.

Now that I’ve given my 0.02, let’s get into the lifting ..
S: 2/3 1074✅ 1163(3lbPR)✅ 1223 (ATWR)❌ Handled it well, but didn’t have it.

B: 2/3 727❌ 727✅ 749 ✅ Bench woes continue 🫩

D: 1/1 815✅ A lot of people asked why I only took one pull and didn’t take another for the win. While I did smoke my opener, the space was cold and I never was able to get warm all day and we unfortunately pulled a hammy. I didn’t feel it was the smart move to take another one and make it worse, so we shut it down (more in comments)

12/22/2025

PSA: 400lbs of fake chain weight is significantly heavier than 400lbs of fake band weight 😳 that is all.

900+400⛓️
800+400⛓️
700+400⛓️
600+400⛓️

Picks were better, everything moved well, but always some things to work on.

👉🏻Thank you to the team for keeping me safe👈🏻

10/30/2025

Some tugs, not my best but far from my worst … just keep swimming 🐠

725/675/675 v 160 # ⛓️‍💥



❗️Looking for a coaching change? Time to switch up programming? Need a technical evaluation? Want a real training environment? Send us a DM and let’s get you right❗️

09/29/2025

This one was heavy 🥵

Added chain ✅
Added a plate ✅
Dropped a mat ✅
Kept it pretty ✅
965/875/785 + 280⛓️‍💥 & vector micros

Thank you to my team for keeping me safe 🙏



❗️Need a programming change? Technique overview? A better training environment? Shoot us a DM & let’s get you right ❗️

‼️Registration. Is. Live‼️https://forms.gle/PxCpT9eVMzRaSrKA7 (🔗 also in bio) 🎃What - Halloween Havoc iii🎃Where- / BCB ...
08/08/2025

‼️Registration. Is. Live‼️

https://forms.gle/PxCpT9eVMzRaSrKA7 (🔗 also in bio)

🎃What - Halloween Havoc iii
🎃Where- / BCB
🎃When- 10/26/25 (lifting starts at 10a)
🎃How - Register & pay meet fee ($135)
🎃Why- SFW!

There will be cash prizes, a food truck & costumes are recommended 👻

We are opening up the meet to only *30* lifters so do not wait- this will sell out quickly

💀Additional info to come … let’s get 💀

📣 Save the Date 📣 HHiii will be 10/26/25 (yes, Sunday) 🎃 Registration will go live first week of August🎃 Capping it at 3...
07/22/2025

📣 Save the Date 📣
HHiii will be 10/26/25 (yes, Sunday)

🎃 Registration will go live first week of August
🎃 Capping it at 30 full power
🎃 .with.ipa sanctioned
🎃 Cash prizes 💰
🎃 Food truck
🎃 Vendor tables
🎃 Costumes encouraged

06/30/2025

Told that we were able to “turn it on” … something we haven’t done since November 😈 we are trending in the right direction

🕷️ bar V. Avg, light + doubled MM
6/7/7.5 to the box in wraps

Thank you for everyone for keeping me safe 🙏

🔈If you are looking for a place to train, a team to train with or someone to help with technique, programming, nutrition or meet prep - send a DM📣

04/14/2025

More bar weight, almost the same chain, 10 Doubles.
Ended @ 5 plates + 9 chains/side

Thanks for everyone that kept me safe - 🕷️ bar puts me 😴

🚨Open gym has 4 spots & the in-person team is looking to add 3-4 more lifters. Shoot us a DM🚨

Address

81 Hobart Street
Hackensack, NJ
07601

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+12016370410

Website

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