03/22/2021
Here’s another one to blast that upper body, demonstrated by another fearless client! Keep the reps controlled while going as heavy as possible.🏋🏽♀️
1️⃣ Barbell Overhead Press
2️⃣ Barbell Bent Over Row
3️⃣ Incline Chest Press
4️⃣ Wide Grip Lat Pulldown
5️⃣DB Lateral Raise (Triple DropSet)
Music: Circuit
Musician: Jeff Kaale