Ella-HER Fitness

Ella-HER Fitness fitness for Ella|HER

Last day to sing up for our Selena inspired class $5 Come through booooo...
05/19/2023

Last day to sing up for our Selena inspired class

$5

Come through booooo...

See you there
04/14/2023

See you there

I don't know who needs to read this but WOMEN need to cancel the mentality. The mentality. Now I'm not saying stay v...
04/05/2023

I don't know who needs to read this but WOMEN need to cancel the mentality.

The mentality.

Now I'm not saying stay victim to your circumstances...

Women are coming out of their feminine energy so much that it's affecting our ability to bear children.

Our generation has the highest PCOS rate. There isn't enough research yet on this but I'm hoping in the years to come we can get more answers.

I've being doing alot of research and research shows that women shouldn't workout more than 4x a week.

Women should cycle sync their workouts and nutrition.

As women we need to advocate or ourselves and remember that we are living in a masculine world but we need to stay in our femine energy..

I'd love to share more on this and I'd love your input .

invites you to ribbon cutting Ceremony. I'd love to share this moment with two amazing women , two of the strongest wom...
11/23/2021

invites you to ribbon cutting Ceremony.

I'd love to share this moment with two amazing women , two of the strongest women I know, my mom and my mother in law ..

These two women raised children in a country as single mothers and not knowing the language .

Please join us !

Come support these small businesses, support an amazing cause

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887 S Riverside Drive
Gurnee, IL
60031

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