Eney Buoy2

10/28/2023

Jurgen Zack said he used to use one and forgot how good they were...

Next week's training schedule:

monday:
7:30am open water swim @ SAii Hotel Beach
8:30am swim @ Cherngtalay Sport Center Pool
5pm run @ the dam 5,3km up to 16km option + 5 x 100m strides
meeting point: lower/main parking lot

Tue: 6:40am bike 70km bike with 2 x 12km TT on Mission Hill loop
meeting point: Siam Bike Shop
3:30pm swim @ Cherngtalay Sport Center Pool

We:
8am swim @ Blue Tree
5pm Hill repeats + dam intervals
10 x 110/130m Hill repeats 1:45min interval
+ 3 x 800m on the dam 5min interval
meeting point: main parking lot next to the dam

Thurs: 6:40am 60/84 or 115km Pang Nga loop
meeting point: SIAM BIKE SHOP
5pm run 1 loop Lotus Lake + Laguna/Layan Beach Road and return
meeting point: Canal Village

Fri:
7:30am open water swim @ South end SURIN BEACH
8:30am swim @ Cherngtalay Sport Center Pool
4pm SLINGSHOT BIKE RIDE 45km...only for advanced riders!
meeting point: 4pm Blue Tree

Sat:
6:40am 40km (2 x LPT Sprint course) or 55km (LPT Standard course)
+ 5km run off the bike
meeting point: Cherngtalay Sport Center Pool
3pm swim @ Cherngtalay Sport Center Pool

Sun:
6:40am 115km bike ride to Thai Muang Coffee Shop
with shorter options
meeting point: Siam Bike Shop

08/26/2023

So someone had an incredible month. She won in Milwaukee, she qualified for the 2024 U.S. Olympic Team, then she won the 70.3 World Championships in Finland. Here she is second from the right. Use her last name with the number 50 after it for half off to celebrate her victories.

07/15/2023

Fun things to do in summer...

07/11/2023

Some emails make your day, well week, and year. Thank you Christy Warren . She has a book out you can order it here:

https://www.amazon.com/Flash-Point-Firefighters-Journey-Through/dp/1647424488/ref=asc_df_1647424488/?tag=hyprod-20&linkCode=df0&hvadid=598289157286&hvpos=&hvnetw=g&hvrand=7753841886414937303&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9029129&hvtargid=pla-1929202968203&psc=1
Added plus it's prime day!

01/21/2023

https://youtu.be/EHbEvWpsyGk Congratulations Flora Duffy Global Triathlon Awards, Female Athlete of the Year

Dame Flora Duffy, current Olympic and World Triathlon Champion dazzled fans and voted as 2022 Best Female Triathlete at the Global Triathlon Awards! Watch th...

09/19/2022

Daniela Ryf shared a post on Instagram: "Swim vibes from Maui island 🏊🏻‍♀️💦☀️🌴 🎥: ". Follow their account to see 1454 posts.

09/19/2022

https://www.instagram.com/reel/Cioy0YHgKcx/?igshid=MDJmNzVkMjY=

Daniela Ryf shared a post on Instagram: "Swim vibes from Maui island 🏊🏻‍♀️💦☀️🌴 🎥: ". Follow their account to see 1454 posts.