GBC Strength & Conditioning

09/07/2026

Holiday or not, this crew showed up and put in the work!

No days off. Just another day to get better. 👊

09/05/2026

Saturday workout with the crew!

09/05/2026

We are proud to support this great event benefitting the students of Kemp 4H and FFA.

Join us October 24th at the Mabank Pavilion for a night of live music, good times, and supporting our local community. The Josh Abbott Band is bringing some Texas country to our backyard, and we can’t wait!

👉 Check out the sponsorship options and get your tickets here:
https://www.zeffy.com/en-US/ticketing/harvest-jam-featuring-josh-abbott-band

Every dollar raised from this event goes directly to supporting the students of Kemp 4H and FFA. Through the Friends of Kemp 4H/FFA, these funds help purchase…

09/04/2026

No classes on Monday, Sept 7 (Labor Day). We will have a 9am group workout! See you there!

09/04/2026

Heavy weights were going UP this week! 💪🔥🏋️‍♀️

Our crew has been putting in the work, and it showed as the barbells kept getting heavier and the weights kept moving!

Heavy weights. Big lifts. Strong people. ⭐️

08/29/2026

Saturday mornings are always better with the crew! 🎉💪 Today we celebrated Bianca and Charlie’s birthdays the best way we know how—with a birthday workout! 🥳🏋️‍♀️