Guilford Athletic Center

Guilford Athletic Center Guilford Athletic Center provides expert programming guided by experienced coaches, tailored to all ability levels. You can cancel or pause at any time.
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Join a community dedicated to strength and well-being. Whether you're a seasoned athlete or new to fitness, everyone is welcome. Courage Confidence Community

Our Mission: provide members with invigorating training in a supportive atmosphere. Founded in 2011, we take pride in our knowledgeble coaches, abundance of classes, inviting environment and welcoming community. At Guilford CF we inspire cou

rage, build confidence and foster a community connection. Whether you're new to CrossFit or are a competitive athlete, Whip It is for you. At Guilford CrossFit, we offer classes in a clean, state of the art facility for our customers – adults, teens and children (Guilford CF Kids). We have 8 skilled personal trainers & smaller classes that provide a more personalized experience. Whip It has a welcoming, inviting atmosphere and you will feel right at home while training with us. For those who aren’t familiar, CrossFit is a workout methodology based on constantly-varied high intensity movements that help everyday life. Your body never adapts to any one movement so each day’s workout reaches maximum potential and you never get bored. We offer 4 week beginner program for $199, and then monthly dues vary based upon the membership you choose. Whether you’re a beginner or CrossFit veteran, we are an extremely supportive community. Welcome to Guilford CrossFit!

We are running a special for college and high school kids! $175 for the summer. Come as many times as you want. Should w...
06/09/2026

We are running a special for college and high school kids! $175 for the summer. Come as many times as you want. Should we run a special for your parents as well? 😎

06/06/2026

This week we pushed, pulled, squatted, jumped, rowed, biked, lifted, and learned.

We built strength with front squats and hang power cleans.
We chased fitness with wall balls, box jumps, rowing, and biking.
We improved skills with toes-to-bar progressions.
And we continued focusing on progressive overload and hypertrophy to help our members get stronger week after week.

Every workout has a purpose.
Every movement builds on the last.

Here’s a look at what our community accomplished this week.

See you Monday.

If we added 30 min strength or 30 min conditioning classes, would you come? If so, write a time in the comments!
06/06/2026

If we added 30 min strength or 30 min conditioning classes, would you come?

If so, write a time in the comments!

05/30/2026

Saturday 8:30am class getting it done!

05/30/2026

Imagine walking into the gym 8 weeks from now…

What’s one skill you’d love to say:

“I couldn’t do this before, but now I can.”

Tell us below in the comments. We want (and need) to hear from you!

Gym is all set up for tomorrow for the partner workout! Bring a friend and show them to show them we do more than heavy ...
05/28/2026

Gym is all set up for tomorrow for the partner workout!

Bring a friend and show them to show them we do more than heavy deadlifts and sprints on the assault bike. We also work together for abs.

Find the Labubu for bragging rights.

05/28/2026

Hey Guilford.

We’re working hard behind the scenes to build something special here.

More strength. More community. More energy.

A place where beginners, athletes, busy parents, former gym-goers, and experienced lifters can all walk through the same doors and feel comfortable.

We’re evolving our programming to focus on strength, conditioning, skill work, longevity, and real-life fitness — with coaching that meets people where they are.

Just good people, and a community that wants to see everyone succeed.

We want this gym to feel welcoming the second you walk in.

We’re excited for what’s ahead.

What is one movement you hate but you know it’s secretly good for you!?! We’re collecting answers for absolutely no reas...
05/27/2026

What is one movement you hate but you know it’s secretly good for you!?!

We’re collecting answers for absolutely no reason at all… definitely not programming-related. 💀

Address

391 Soundview Road
Guilford, CT
06437

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+2035301725

Website

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