Center Yoga Arts

09/03/2026

I love hosting Breathing Space Retreats. It is an honor to hold space for these weekends.

Explore our all-inclusive yoga retreat pricing at Lily Bay Retreat, featuring luxurious accommodations and rejuvenating experiences.

09/02/2026

08/30/2026

This is your reminder that it's time for a self-care morning! 343-0827 to hold a spot. This coming Saturday, September 5th, 9 AM. Session is approx. one hour.

Yoga Nidra is a state between sleep and deep relaxation. It involves a systematic method of inducing deep physical, mental and emotional relaxation.
The practice is done while lying down on one's back with eyes closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with her voice. The guide uses auto-suggestion cues, visualization and affirmation to create an environment in which healing can occur. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry and stress. This is a technique for physical rejuvenation, mental relaxation, spiritual growth and overall wellness. The secret of Yoga Nidra, and to better health, lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

08/30/2026

A little Sunday reminder: you don’t have to have everything figured out before Monday rolls around. 🤍
Reset however feels right for you today — fresh sheets, a long shower, time outside, prepping for the week… or sitting on the couch thinking about all the things you could be doing. That counts too, right? 😉

Rest. Recharge. Laugh a little. And give yourself some credit for making it through another week.

Happy Reset Sunday!
— Gayle & Kaitlyn

08/23/2026

Register now. Indigenous People's weekend is sooner than you think!

Yoga retreat in Greenville, Maine, United States. From $900 · Awaken & Align: A Women’s RetreatStep away from the noise and give yourself permission…

07/29/2026

It's time to schedule a little self care, 9am Saturday. 343-0827

07/07/2026

A friendly reminder that it's time to take a break, just for you. This Saturday 9 AM. :)
Yoga Nidra is a state between sleep and deep relaxation. It involves a systematic method of inducing deep physical, mental and emotional relaxation.
The practice is done while lying down on one's back with eyes closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with her voice. The guide uses auto-suggestion cues, visualization and affirmation to create an environment in which healing can occur. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry and stress. This is a technique for physical rejuvenation, mental relaxation, spiritual growth and overall wellness. The secret of Yoga Nidra, and to better health, lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

06/19/2026

This...., and this. www.yogacenterme.com/rooted-within

06/08/2026

A day retreat for you! Pre register at www.yogacenterme.com/rooted-within

Join us for a relaxing and restorative co-ed day retreat designed for anyone looking to step away from the busyness of everyday life and reconnect with themselves.

📅 June 28, 2026
⏰ 10:00 AM – 2:00 PM
📍 40 Oak Street, Guilford, Maine
💲 $100 per person

Space is limited. Message us to reserve your spot.
https://yogacenterme.com/rooted-within