STJSP

05/22/2023

Jumping rope you can't go wrong doing them!!!

05/19/2023

First picture 2018 age 53 weight between 135 to 140

Second picture 2023 age 58 weight between 155 tp 160

Victoria prioritize rest, nutrition, and lifting heavy weights. Remember it's not about "losing weight " it's about losing fat and gaining muscle.

05/03/2023

Simple but very effective!!!

04/25/2023

Over here at STJSP/WRESTLEFIT TRAINING AND LIFESTYLE CENTER age is nothing but a number. The older you get the stronger you should be getting!!!

04/24/2023

Simple but effective. Got to be able to move.

04/24/2023

Simple but effective!!!

04/17/2023

Good ole STJSP warm up right here!!!

04/12/2023

My brutha Demsas getting that early more SET IN!!! Just one of his many SETS. If you are ready and committed to taking yourself to the next level get into contact with me.

04/05/2023

Workout of the month

03/06/2023

03/02/2023

Workout of the Month!!!

02/01/2023

We got Tanice here with the workout of the month. 6 SETS with 45 to 60 break in between. Now go out there and get those SETS IN!!!