International Dance and Fitness Academy

International Dance and Fitness Academy We believe in the power of dance education to be a positive impact in the lives of children & adults INSTAGRAM:

Did you know that ADULT JAZZ is officially on the IDFA Fall Schedule due to high-demand?This open-level dance education ...
09/10/2026

Did you know that ADULT JAZZ is officially on the IDFA Fall Schedule due to high-demand?

This open-level dance education class with Ms. Tracee is perfect for everyBODY who wants to dance!!!

🎼 Adult Jazz
*open to ALL levels
⏰️ Thursday 7pm
💰 $20

❗️DROP-IN TODAY❗️







"Super Friends" always come to the rescue!Miss Mayte will be holding it down for Mama Karma tonight on the IDFA floor in...
09/10/2026

"Super Friends" always come to the rescue!

Miss Mayte will be holding it down for Mama Karma tonight on the IDFA floor in a FUN, effective dance workout at 6pm

💥 She is a powerhouse in both Dance & Fitness and is nothing short of INCREDIBLE!!






☆ Adult Tap at IDFA ☆ ⏰️ Wednesday 7pm 💰 $20 per classNo matter if you are a TAP newbie or looking to refresh your Tap-D...
09/09/2026

☆ Adult Tap at IDFA ☆

⏰️ Wednesday 7pm
💰 $20 per class

No matter if you are a TAP newbie or looking to refresh your Tap-Dancing skills, this drop-in class with the boss-lady herself.
Ms. Tracee has the RHYTHM for YOU!

❤️🖤 IDFA is a judgement free zone, all skill levels are welcome and encouraged






☆ WELCOME BACK TO DANCING SCHOOL ☆The IDFA 2026/2027 Dance Season starts TODAY!!!In addition to our regularly scheduled ...
09/08/2026

☆ WELCOME BACK TO DANCING SCHOOL ☆

The IDFA 2026/2027 Dance Season starts TODAY!!!

In addition to our regularly scheduled dance education curriculum, we have TWO drop-in classes:

💥6pm
Dance Fitness
w/Miss Mayte
$10

💥 6pm
COMMIT Sculpt
w/Coach Byanka
$10

*both of these open classes are open to all levels and abilities







You are all cordially invited to "Dance into Spring" at SEA with International Dance and Fitness Academy Let's all celeb...
09/04/2026

You are all cordially invited to "Dance into Spring" at SEA with International Dance and Fitness Academy

Let's all celebrate Spring Break together with our extended DANCE family...

EVERYONE is welcome to join in the FUN as we cruise to the Bahamas on the amazingly beautiful Odyssey of the Seas from Cape Liberty Cruise Port (Bayonne, New Jersey)
*No Airfare Required

Odyssey of the Seas
7-Night Bahamas
April 11-28, 2027

Sunday/11th:
Cape Liberty Cruise Port (Bayonne, NJ)
3pm

Monday/12th:
At Sea ----

Tuesday/13th:
Port Canaveral, FL (Orlando)
12pm - 8pm

Wednesday/14th:
Perfect Day at CocoCay
9am - 5pm

Thursday/15th:
Nassau, Bahamas
8am - 5:30pm

Friday & Saturday/16th & 17th:
At Sea ----

Sunday/April 18th:
Cape Liberty Cruise Port (Bayonne, NJ)
7am

ROOMS/RATES
Interior:
$1,055
Oceanview Balcony:
$1,125

~ Price listed are person REFUNDABLE deposit rates based on double occupancy, including taxes/fees
*subject to change based on availability

°Other stateroom categories, including triples/quads are available upon request

∆ Inquire about our NONREFUNDABLE deposit rates, triple/quad occupancy and 'Kids Sail Free' promotions

PAYMENTS:
$500 per stateroom deposit required A.S.A.P
FINAL PAYMENT DUE BY JANUARY 8, 2027!

💥Act Fast, this is peak season and our IDFA Group Rates are capacity controlled and subject to change

❗️ATTENTION❗️
Reservations must be made via KarmaVacations to be considered part of our group and to participate in ANY exclusive IDFA Events, Classes or Group Dining onboard Odyssey of the Seas

Contact KarmaVacations to secure your spot:
(860) 867-7510
[email protected]

COMMIT Sculpt — the new choreographed, strength-based program from COMMIT To You Fitness!!!This is more than movement to...
09/01/2026

COMMIT Sculpt — the new choreographed, strength-based program from COMMIT To You Fitness!!!

This is more than movement to music — it’s functional training layered with purpose, power and pulse-pounding rhythm.

COMMIT Sculpt is where strength becomes confidence and effort evolves into transformation.

Are you ready to move with intention and sculpt what’s possible with Coach Byanka?

⏰️: 6pm Tues
💰: $10

🏋️‍♀️Bring everything you’ve got — and then some:
▪️ Dumbbells (3s, 5s, 8s)
▪️ Fabric resistance bands
▪️ Mat
▪️ Towel
▪️ Water
▪️ Grit 💪🏾
*we do have limited equipment available for you to use

Let’s sculpt stronger bodies, sharper minds, and unstoppable energy — together at IDFA



Meet Ms. Byanka on the IDFA dance floor for a HIIT inspired DANCE workout tonight at 6pm!*TAG your workout partner!! Let...
08/31/2026

Meet Ms. Byanka on the IDFA dance floor for a HIIT inspired DANCE workout tonight at 6pm!

*TAG your workout partner!! Let's WERK!

🔊 HIIT the Floor
⏰️ 6pm
💰 $10






"Love for Lea" shirt:Unisex in size $15 each*All proceeds will be donated to Dana-Farber Cancer Institute❗️Please submit...
08/31/2026

"Love for Lea" shirt:

Unisex in size
$15 each
*All proceeds will be donated to Dana-Farber Cancer Institute

❗️Please submit your order by September 4th to assure it arrives in time for the Dance Showcase on September 12th at 2pm Great Wolf Lodge Foxwoods

🔗LINK LISTED BELOW IN COMMENT SECTION

With a heavy heart,Ms. Tracee and Mr. Mike are sharing the sad news that the heavens have gained another one of IDFA's d...
08/30/2026

With a heavy heart,
Ms. Tracee and Mr. Mike are sharing the sad news that the heavens have gained another one of IDFA's dancing angels...

♡ Our deepest sympathy goes out to Castro's family and friends

Address

774 Long Hill Rd
Groton, CT
06340

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 9:45am - 11am
4:30pm - 8pm
Saturday 8:45am - 12pm

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