Grosse Pointe Athletic Club

02/06/2014

GPAC neon clock comes down... Thanks for the memories!

02/02/2014

We all got together, one more time, to celebrate 18+ years of health, fitness, and many friendships.

02/01/2014

The morning crew worked out with mimosas in-hand!

01/30/2014

Whether you call it soda, pop or coke, studies agree that there are a hundred reasons to stop drinking it - both regular and diet. Soda wreaks havoc on the body with empty calories, causing acid re...

01/29/2014

A closer examination of these energy-boosting snacks shows that their blessings are mixed.

01/28/2014

A light sabre may not be a heavy weapon but it is a powerful one. It requires finesse, precision and strength to wield properly. This is a workout that helps you achieve all the required skills. No-equipment Jedi bodyweight workout for all fitness levels.

01/28/2014

"I’ve had clients who are losing major inches and body fat and looking and feeling great, but if the scale doesn’t budge they get defeated. The number defines them.”

Many of us can recite the intimate details of our friends’ s*x lives, their pharmacological habits, their rents. But question their weights and their mouths clamp shut.

01/27/2014

...total commitment and it also requires changing habits that caused your fat gain in the first place. Here are a few great ways to help you burn fat fast.

01/23/2014

Congratulations, GPAC Member Paulina! A beautiful voice, hard work, and being fit pays off.

A country singer from Grosse Pointe has been invited to tryout for 'The Voice' in Nashville.

01/22/2014

Get up and move!
http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…