Mobile Health and Fitness

Mobile Health and Fitness Building confidence strength focus coordination endurance agility speed and balance to physical and mental health.

Amanda T***s, Personal Trainer, Coach/ passionately, using my education & expertise teaching my FIT MIX classes .  I have private studio &  public locations for classes.  I help teach form breathing & tempo. 

09/13/2026

8:00am Tuesday & Thursday

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09/11/2026

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A Stanford PhD explains menopause as a full-body rewiring process, not just hot flashes. Dr. Stacy Sims reveals how lifting heavy weights 3x weekly rewires your brain and nervous system to function without estrogen, leading to unexpected strength gains and fat loss even in your 50s. She breaks down what happens to your brain, muscles, gut, and hormones—plus the exact nutrition and training protocol that works. Read on for the science-backed strategy that empowers you to thrive through this transition.

Great weekend Happy Labor Day !
09/07/2026

Great weekend Happy Labor Day !

09/03/2026

Tuesday & Thursday's
8:30am-9:25
Woman's Body Sculpt
🏋️‍♂️FIT MIX CLASS🏋️‍♂️

https://m.signupgenius.com/ #!/showSignUp/5080944AAAC23A2F94-65450448-fitmix?useFullSite=false

PERSONAL TRAINING/ SMALL GROUP openings🌴🏋️‍♂️
8:30am & 11:0Oam Monday's
8:30am & 12:00 Wednesday's

✅ fitness mobility assessment
✅  learn, proper form/ tempo
✅ learn exercises that suit you
✅ accountability /consistency
✅ meal plans, nutrition
✅  take home, Workouts🏋️‍♂️

09/01/2026
08/31/2026

https://m.signupgenius.com/ #!/showSignUp/5080944AAAC23A2F94-65450448-fitmix?useFullSite=false

SEPTEMBER 🌴🍁🏋️‍♂️

8am 🌸 Ladies

FIT MIX Tuesday & Thursday

Address

Grosse Ile, MI
48138

Telephone

+13137706110

Website

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