TRIBE Fitness

TRIBE Fitness A whole new workout vibe in the Des Moines Metro.

Week 7 of ROUTINE READY! The grind doesn’t stop!
08/06/2024

Week 7 of ROUTINE READY! The grind doesn’t stop!

05/22/2024

WORKOUT WEDNESDAY: KB Crossbody Raise
Use your PARENT PASS and tryout this upper body exercise!

05/08/2024

WORKOUT WEDNESDAY: Ab Roller
It’s time we took our training to the next level and introduce you all to this highly advanced core exercise!

04/29/2024

MUSCLE MONDAY: KB Single Arm BO Row
Here’s a nice variation of a bent over row to start your week of healthy eating and consistent lifting!

04/17/2024

WORKOUT WEDNESDAY: KB Suitcase Squat
With the upcoming events, it is only fitting that everyone use their parent pass to get in the gym and tryout this squat variation!

Lifting with the squad 💪🏼
04/11/2024

Lifting with the squad 💪🏼

04/08/2024

MUSCLE MONDAY: KB Overhead Sn**ch
I think the name speaks for itself. If you want to get snatched, you know what you gotta do.

04/01/2024

MUSCLE MONDAY: Backward Raise
Here is a GREAT back day exercise for the next time you’re in the gym!

03/25/2024

MUSCLE MONDAY: Sledgehammer
We don’t see this exercise done enough! Get your parent pass and try out this great total body exercise!

See everyone back Sunday, March 17th!
03/12/2024

See everyone back Sunday, March 17th!

03/05/2024

MUSCLE MONDAY: Cable Leg Extensions
Nothing like isolating those quad muscles!

02/28/2024

WORKOUT WEDNESDAY: Lateral Lunge + Front Raise
2 great exercises combined to maximize your training and get that blood pumping!

Address

1400 SE Gateway Drive #108
Grimes, IA
50111

Telephone

+5153693700

Website

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