02/20/2023
Repeat after me:
“My emotions ARE NOT a sign of weakness!”
We live in a culture where independence and isolation is higher than emotions and expression. The pressure to keep your image up is at a all time high, because god forbid we let someone see that we’re hurting.
Ladies this year I want you to get away from that. Sink into your emotions when you are hurt, feel it, talk about, scream about it if you have to. Let it out, because when you don’t these are the things that are going to begin to consume you!
Even in times when you feel like you are weak I want you to know that you are stronger than you’ve ever been!
Affirmation:
“I allow myself to feel my emotions so that I can be open and honest about how I feel!”
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