BreakThru Fitness Nola

BreakThru Fitness Nola BreakThru Fitness is a personal training studio that specializes in private and individualized small You'll be very glad you did.

At BreakThru Fitness, we believe you don't need a big gym to big results. What you do need is dedication, the right plan and the right guidance to meet your fitness goals. Through hard work, personal attention, good diet and determination, you can and will become more fit, more active look better than ever before. However, don't take our word for it, schedule an appointment and come get an assessment.

Activity comes in many forms!
02/08/2026

Activity comes in many forms!

✨ New Year. New Goals. Same You — Just Stronger. ✨A new year doesn’t mean becoming someone else. It means becoming a hea...
12/31/2025

✨ New Year. New Goals. Same You — Just Stronger. ✨

A new year doesn’t mean becoming someone else. It means becoming a healthier, stronger version of you. Whether your goal is to lose weight, build muscle, increase strength, or simply feel better in your body, the best time to start is now.

At BreakThru Fitness, we focus on real results through personalized training, accountability, and support — no quick fixes, just progress that lasts.

🎉 New Year’s Special 🎉
Buy 2 months of training and get your 3rd month at 50% off
It’s the perfect way to jump-start your fitness routine and build momentum toward your goals.

💪 Personalized training
🕒 Flexible scheduling
🎯 Proven results

📩 Message us to schedule your FREE consultation and take the first step today.

🌬️ Diaphragm Breathing: Unlock Your Full Potential! 🌬️!BreakThru Fitness Nola Diaphragm Breathing🔍 Why Diaphragm Breathi...
06/07/2024

🌬️ Diaphragm Breathing: Unlock Your Full Potential! 🌬️
!BreakThru Fitness Nola Diaphragm Breathing
🔍 Why Diaphragm Breathing Matters:
Boost Oxygen Intake: Deep breaths engage the diaphragm, allowing more oxygen to flow into your lungs.
Reduce Stress: Diaphragmatic breathing activates the parasympathetic nervous system, promoting relaxation.
Enhance Performance: Athletes use it to optimize endurance and focus during workouts.
📌 How to Practice Diaphragm Breathing:
Find a Quiet Space: Sit or lie down comfortably.
Place One Hand on Your Chest and the Other on Your Belly.
Breathe In Slowly Through Your Nose: Feel your belly rise.
Exhale Gradually Through Your Mouth: Feel your belly fall.
Repeat for 5-10 Minutes Daily.
🔗 Link in Bio: Learn more about diaphragmatic breathing techniques and their impact on overall well-being! 💪

Remember to consult a fitness professional before starting any new exercise or breathing routine. 🙌

Embrace the BreakThru Fitness Mindset! 💪🌟At BreakThru Fitness Nola, we believe that a fitness mindset is about more than...
06/03/2024

Embrace the BreakThru Fitness Mindset! 💪🌟
At BreakThru Fitness Nola, we believe that a fitness mindset is about more than just exercise; it’s a lifestyle. It’s about setting goals, embracing challenges, and celebrating every step of your journey!

Examples of Our Fitness Mindset:
* Personalized Goals: Whether it’s weight loss, strength gains, or body transformations, we focus on what matters to you.
* Empowerment Through Education: We provide activities that educate and empower you to be creative with your fitness journey.

Tips to Cultivate Your Fitness Mindset:
1. Set Achievable Targets: Start with goals that are within reach and gradually build up to more challenging ones.
2. Variety is the Spice of Life: Mix up your routine with our range of classes and personal training options.
3. Positive Affirmations: Keep your self-talk positive and remember that every effort is a step forward.
4. Stay Present: Focus on the here and now during your workouts for maximum benefit.
Join us at BreakThru Fitness Nola and transform your fitness mindset into a reality. Together, we’ll break through barriers and achieve greatness!

Go see “Sound of Freedom” !!!!! This is a powerful movie about rescuing children s*x slaves. Please go see it and tell e...
08/12/2023

Go see “Sound of Freedom” !!!!! This is a powerful movie about rescuing children s*x slaves. Please go see it and tell everyone you know to go see it.
*xtrafficing

Fish is good for you! 🐠🐟 Omega-3 can be found in fatty fish, is good for your heart and helps reduce your risk of heart ...
03/31/2023

Fish is good for you! 🐠🐟 Omega-3 can be found in fatty fish, is good for your heart and helps reduce your risk of heart attack and stroke.

What’s for breakfast? 👀 hopefully something nutritious! 😋🫐
03/31/2023

What’s for breakfast? 👀 hopefully something nutritious! 😋🫐

Saving time in the kitchen also helps you continue eating your nutritious meals! 😋 try these 5 tips to having a more eff...
03/30/2023

Saving time in the kitchen also helps you continue eating your nutritious meals! 😋 try these 5 tips to having a more efficient kitchen!

Check out these BreakThru Fitness Nola sling bags! 💫 Bring your water and other necessities when you come to the gym! Vi...
03/30/2023

Check out these BreakThru Fitness Nola sling bags! 💫 Bring your water and other necessities when you come to the gym!

Visit our shop to purchase yours➡️➡️

If you’re just starting out on your think FIIT - and if you need assistance, call ‼️💪🏿
03/29/2023

If you’re just starting out on your think FIIT - and if you need assistance, call ‼️💪🏿

Let’s sweat today! 🥵💦
03/29/2023

Let’s sweat today! 🥵💦

Too busy making gains 😌💪🏿 what you doing? 👀 .
03/28/2023

Too busy making gains 😌💪🏿 what you doing? 👀

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Address

401 Whitney Avenue, Ste 128D
Gretna, LA
70056

Opening Hours

Monday 8am - 12pm
4:30pm - 7:30pm
Tuesday 8am - 12pm
4:30pm - 7:30pm
Wednesday 8am - 12pm
4:30pm - 7:30pm
Thursday 8am - 12pm
4:30pm - 7:30pm
Friday 8am - 12pm
Saturday 8am - 12pm

Telephone

+15044738158

Website

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