Tribe Team Training - Cascade Athletic Club

04/29/2026

New 8 Week Session Begins Monday May 4th (may the fouth be with you 🫡) & There's 8 Weeks Until Summer 🤔😉

01/19/2026

It's simple...bring a friend, they join a season and boom, y'all get a discount! I mean, who doesn't like discounts?

01/18/2026

UMM...UHH...THE RESULTS ARE IN!

Year two and yet again, another awesome and successful Reindeer Games! Thank you to every athlete who participated. We know, Tribe at Cascade wouldn't exist if it weren't for you all, past and present! So, from all of us coaches, we thank you!!

For all who donated items for our Reindeer Games charity to My Fathers House, thank you so much! Year two and we came up big, again 💪🏻 Check out that table full of great donations! Well done all!

Whoohoo, congratulations to the winners of this years Reindeer Games raffle challenge! Alison, Kelly, Nicole and Sandra reach out to Coach David and he'll get you all set up.

Last but not least, as we step into another year of health, fitness, and gains 💪🏻, remember to push forward, block out the noise, and stay relentless in the grind to improving ourselves every single day!

Thank you, athletes!

P.S. Thank you Melody for capturing all of my best moments in this video 🤦🏼‍♂️

01/05/2026

A new year doesn't mean we stop grinding! Season 1 starts January 12th with our newcomers trial week! Bring a friend or family member and let's make 2026 the year of no excuses! Your health depends on it 💪🏻

03/07/2025

Season Two Starts Next Week and summer is just around the corner!

Come trial-run a week for free, if you've never done Tribe before! Are you a current Tribe athlete....bring a friend and you both get a discount.

Let Tribe be that catalyst that gets you in the shape you've always wanted to be in, the healthy self you've always wanted, the strength, stability and mobility you deserve!

Comment "results" and a coach will reach out to get you started!

3,2,1 Let's Go!!!

12/03/2024

The Reindeer Games are coming soon!!! Sign up now or reach out to a coach!

08/19/2024

Fitness Friends Discount 💪🏻 What's better than a discount? When your friends get one too! ATTENTION ATHLETES!!! Bring a friend to tribe, sign up for the season and you both get a discount. It's that simple and Tribe is always better with friends!! DM if you have any questions.

03/11/2024

It is here!
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Season two of 2024 is goin down! Tribe Team Training is the training program above all training programs!
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Tribe is for everyone, but specifically it’s for:
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• The busy individual who needs an efficient workout in one hour.
• The former athlete who thrives in a team environment.
• The person who feels lost at the gym. Who just needs to show up, and not have to think about anything else.
• The person who is “stuck” in their fitness journey and needs results and accountability.
• The individual who thrives when there’s a community at their back, encouraging them to their goals.

If this is you… we want you to come try a FREE session of Tribe! Message us, or comment on this post, and we’ll get you our schedule for Tribe Trial Sessions 💪

01/11/2024

11/13/2021

**ATHLETE SPOTLIGHT**

Neel O'Donnell

Never in a million years did I think that I would be a guy writing something like this, a testimony about my journey with health and weight. But if there is one thing I learned in Tribe, you do what Coach tells you to do. Let me be very honest with you - I have struggled with weight loss for over 11 years with little to no success. I have tried all kinds of programs from Keto to Advocare to Weight Watchers to personal training to having someone meal prep for me. I am not saying these programs are not good for people, they just did not work for me. After COVID was upon us, I hit a new low, or high rather, when I stepped on the scale in December of 2020 and saw I weighed over 315lbs.

I was ashamed, I was embarrassed. I was the guy who would purposely unbutton the bottom buttons of his dress shirt at church so I didn’t pop a button while sitting down. I was the guy who would try and stretch his t-shirts out just to make them longer to hide just how big I was. I had no muscle to speak of - In fact I was so out of shape I couldn’t even carry my wife to our car when she fell and hurt her ankle. I could see in her eyes day in and day out I was not the hot, attractive guy who dated her and she fell in love with. I felt alone and useless.

It was at that moment in my life when I saw that number on the scale that I knew I had to change my path that I was on - that I needed to make an adjustment in my journey. My wife Michelle introduced me to Tribe as we were looking for something we could do together; an activity , a sport, and Tribe kind of landed in our laps. Being virtual created a ton of challenges, and our living room became our workout room. Gallon-filled water jugs and other Knick-knacks around the house became our weights, but we were working out together with a group of people we had never met before. After the first workout I pulled muscles in my body I didn’t know existed. I was gassed, in pain, but I wanted to keep going - I had no desire to quit which was rare for me. Not only did I want to keep going for me, but for the comradery with my wife and others in our tribe.

One season turned to two and three and before I knew it I had been through six seasons of Tribe. Today, I weigh 288lbs, and have lost 27 pounds. I am only part of the way through my journey as my goal is to lose more but more importantly to be healthy. Now don’t get me wrong, I do not do every workout perfectly with perfect form every time(ask coach) nor do I eat 100% healthy every day, but I give 100% effort to both. Tribe Life fits me, and with my amazing wife Michelle next to me, our awesome coach Audrey motivating us, and all of our Tribe-mates from Tribe Life and Tribe Fit, it will continue to allow me to become healthy and be the man I want to be.