OG Personal Training and Parkour

11/21/2025

Adults!
Learn the difference between Dynamic balance and Reactive balance, and how to safely train them both.

11/20/2025

Learn the basic techniques of one of the most fundamental parkour moves you will need to know, and master to thrive in your movement training.

10/26/2024

Yeah you read that right... FOUR hours!

Drop em off, have a night out and they'll have a blast!

I'll be there! Pizza, Parkour and Prizes? Sign them up before we fill up!

08/14/2024

A longer flow line from a sweet downtown Vancouver BC spot

04/01/2024

Did you like the movie Dodgeball?

Do you like to help Small Biz, the little guy gym?

Well we Revolution Parkour Gresham are just that, a local veteran owned small business, open nearly 10 years here in Gresham!

We teach classes for humans age 3- 72, all skill and ability levels.

True fitness happens where fun and exercise collide and the smiles outnumber the miles here at RVPK Gresham!

Yes PRO Parkour can be a very high impact and dangerous activity… but everyday parkour is not. It’s small achievable challenges and progressions that lead to self knowledge and self mastery over time.

You wouldn’t believe how many lives I’ve seen change due to discovering Parkour and ultimately discovering their true potential, doing things they once thought out of their reach and ability.

The mind body connection, the connection to your environment that develop from this style of play/exercise movements is astounding, and improve no matter what age you’re starting at.

Not to mention the obvious physical improvements to your strength, balance and flexibility that make your everyday life easier.

Our rates are competitive or CHEAPER than all the nearby BJJ, TKD, Gymnastics, Cheer, Ninja, Tumbling gyms…
we are not to be compared to places you just drop your kids off to bounce around.

We COACH and TEACH, not just supervise… that’s what needs to be understood. We are building a community of strong kind people. You’ll see kids and adults in classes together, it’s amazing!

I invite you to do our Spring Promotion…

2 classes a week X 2 weeks for $20
Nope, not $200 - that’s just $20

And we have Summer Camps, Events like Nerf Night, Private Lessons, Birthday Parties AND Small Group Training!

Please Don’t support Globo Gym, support Local Small Business like Revolution Parkour Gresham!

Call 503-328-9199 to sign up

03/29/2024

https://stan.store/OGParkour

03/17/2024

https://youtube.com/shorts/NhUhbmWpt-c?si=98q6F4sCqeZSnND0

Boomshakalaka!

03/02/2024

On MONDAY, March 11...

We are kicking off our 3rd round of the Movement Matrix Method Challenge, an 8 week parkour-based fitness program for ADULTS.
We’re looking to help 20 adults age 30-75 to look, move and feel better than ever!

We will be giving you a full health and fitness program providing nutrition and tracking education, support, accountability, camaraderie and you will have legendary amounts of FUN every class! (6 classes a week to choose from and you can attend every one if you wanted to!)

Improve your balance, strength and flexibility while learning cool moves and tricks!

Learn to breakfall and roll if you slip or fall, keep your balance while carrying your groceries, have the energy to chase your kids/grandkids, etc.

We don’t quit playing because we get old, we get OLD when we quit playing.

If you don’t move, you rust.

Movement is medicine.

We will show you HOW to move again, so that you can have fun in your life, have the energy to do the things you love to do and move well at ANY age in any environment.

You can get all the info at https://go.rylandlanagan.com/mmm-challenge

Message ME for a limited time discount code at checkout if you’re IN!

Coach Ryland
Check the comments to hear what people had to say about the Movement Matrix Method 8 Week Challenge!

Take the red pill and join the challenge

01/24/2024

Somebody asked me why I’m so gung-ho on the Protein all the time?
Isn’t just eating as clean as possible and focusing on protein in your diet enough protein?

Nope, not for adult athletes… which we ARE!

Here’s several reasons WHY:

1. Muscle Repair and Growth: Post-workout protein aids in repairing the microtears in muscle fibers caused by intense training, promoting muscle growth.

2. Enhanced Recovery: Consuming protein after exercise reduces muscle soreness and accelerates the recovery process, allowing athletes to train more frequently and effectively.

3. Improved Strength and Performance: Regular post-workout protein intake helps increase muscle strength and overall athletic performance over time.

4. Supports Metabolism and Fat Loss: High protein intake post-exercise can boost metabolism, aiding in more effective fat burning while preserving lean muscle mass.

5. Reduces Muscle Loss: Particularly for aging athletes, post-workout protein is essential in minimizing muscle loss associated with aging and reduced activity.

6. Balances Nitrogen Levels: Exercise depletes nitrogen in the muscles; consuming protein helps replenish these levels, crucial for muscle health and growth.

7. Enhances Immune Function: Adequate protein intake supports the immune system, crucial for athletes undergoing rigorous training schedules.

8. Better Nutrient Absorption: Post-exercise is when your body can most efficiently absorb nutrients, making it an ideal time to take protein supplements for maximum benefit.

9. Supports Endurance: For endurance athletes, post-workout protein helps in the repair of muscle damage incurred over long training sessions or events.

10. Customizable for Individual Needs: Protein supplements come in various forms and compositions, allowing athletes to choose the type that best fits their specific dietary needs and goals.

In conclusion, post-workout protein supplementation is a key element in an adult athlete’s regimen, supporting everything from muscle repair to improved performance and recovery.

You guys already know I love Level 1 and Phormula 1 from 1st Phorm.

https://1stphorm.com/products/phormula-1/?a_aid=Ryland

https://1stphorm.com/products/level-1/?a_aid=Ryland

Here are the links for each, they mix amazingly well and come in THE most delicious flavors I’ve seen anywhere!

Any questions just send them my way!

Delivers Sustained Assimilation, Prevents Muscle Break-Down, Promotes Muscle Repair and Growth Just try it once! That’s all it takes to understand what makes Level-1® the world’s best protein powder. Level-1 is so delicious that you’ll wonder how you ever got by using anything else. Level-1 w...

01/18/2024

https://youtu.be/_xYmtE_-TL0

I am asking you guys to give this some views so YouTube will push it out there to folks that need this.

Thanks!!!

And if you already want to know more... I put the learn more link in the comments

https://sfrvsi261op.typeform.com/to/v3HQhAzKRestore your Athleticism, at ANY age!Get your confidence and energy back. With the Movement Matrix Method you wil...

01/17/2024

Calling all Gresham/Sandy/Portland area adults who are ready to unlock their full potential!

Introducing the revolutionary Movement Matrix Method, brought to you exclusively by Revolution Parkour Gresham!

🔥 Say goodbye to boring workout routines and hello to a fitness program that will make you feel like a superhero!
💪 The Movement Matrix Method combines the thrill and excitement of parkour with a specialized training regimen designed to sculpt your body, boost your agility, and unleash your inner ninja. 🦸‍♀️🦸‍♂️
💥 With the Movement Matrix Method, every movement becomes an opportunity for growth. We'll guide you through a progressive series of dynamic exercises and parkour-inspired challenges that will have you jumping, swinging and conquering obstacles with ease. It's like a real-life video game, but with awesome physical benefits!
🌟 But wait, there's more! The Movement Matrix Method isn't just about building a stronger body—it's about transforming your entire approach to fitness. Our expert coaches will teach you the principles of nutrition, habit building, mindset and efficient movement, helping you break through mental barriers and tap into your true potential. It's a mind-body revolution!
🕒 Worried about finding time in your busy schedule? Fear not! The Movement Matrix Method is designed to deliver maximum results in minimal time. Our classes are convenient, efficient, and tailored to fit your lifestyle. Get ready to crush your fitness goals without sacrificing your precious hours!
🙌 Join the Movement Matrix Method community at Revolution Parkour Gresham and discover a whole new level of fitness, camaraderie, and self-discovery. You'll be surrounded by like-minded individuals who support and motivate each other every step of the way. It's a tribe of unstoppable warriors!
📆 Ready to embark on this epic journey? Contact us here https://sfrvsi261op.typeform.com/to/v3HQhAzK to learn more about the Movement Matrix Method, a parkour based fitness program for Adults of all fitness, skill and ability levels…we range from 30 to 71 and we are a Family! We will help you rebuild, renew and restore your body, confidence and athleticism… let’s do this!
🌟 It's time to break free from conventional workouts and embrace the Movement Matrix Method. Unleash your inner hero, redefine your limits, and become the best version of yourself with Revolution Parkour Gresham!
💪 Your journey to a stronger, more agile, and empowered YOU starts now!