OG Personal Training and Parkour

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Gresham, OR
OG Personal Training and Parkour

Personal training that meets people where they are. Ryland is ready to help you reach your goals! We have been there!

We love helping people on their journeys back to health, wellness and fitness and we know starting is the very hardest part.

08/03/2026

I think I finally figured something out…

There was a time when I thought my job was to convince people to train with me.

Lately, something has shifted.

I don’t wake up wondering how to get more clients.

I wake up wondering…

How can I help Tom get stronger than he was last week?

How can I help John hit another PR?

How can I help someone who’s nervous walk into their first Movement Matrix class and leave smiling?

How can I help a 71-year-old discover he can still surprise himself?

How can I help a former student feel like they came home?

The funny thing is…

When you focus on helping the people in front of you, something amazing happens.

People tell their friends.

They bring their spouse.

They bring their dad.

They come back after moving away because they missed the community.

They renew because they believe in the process.

I’m realizing that the best marketing I’ve ever done hasn’t been marketing at all.

It’s coaching.

And honestly…

I wouldn’t trade that feeling for anything.

Movement builds confidence.

Progress builds belief.

Community keeps people coming back.

💙

What’s something in your life that got better when you stopped chasing the outcome and started focusing on doing the work?

07/25/2026

Question for my friends…

Sundays just opened up for a few 1-on-1 personal training sessions.

If you and I were working together to build strength, improve mobility, and help you move with more confidence…

Which would you choose?

💪 1 session per week
💪💪 2 sessions per week
💪💪💪 3 sessions per week

I’m genuinely curious.

(No commitment. I’m just wondering what feels realistic to you.)

07/24/2026

Some of my favorite coaching moments don’t happen when someone sets a personal record…

They happen when they realize they’ve been making progress all along.

I keep every workout my clients complete on a clipboard.

Not because I like paperwork—but because progress deserves to be measured.

Yesterday, I flipped back through Tom’s workouts and noticed something pretty cool.

On one of his lifts, he’d added 5 pounds every single week.

When I showed him, I could see it click.

“Wait… I’m actually getting stronger.”

That realization is one of my favorite parts of coaching.

John had a great day too, hitting 2 personal records of his own.

Different people. Different goals. Same result…

They’re becoming stronger, more capable, and more confident than they were a few weeks ago.

That’s why I coach.

Not to create elite athletes.

Not to crush people with workouts.

To help ordinary people discover they’re capable of more than they thought possible.

Sometimes the biggest value of a coach isn’t counting reps…

It’s helping you see progress you didn’t even realize you were making.

Movement builds confidence. Progress builds belief.

💙

What progress have you made lately that you haven’t stopped to appreciate?

⸻

Hashtags

07/22/2026

A few months ago, a guy named Andy walked into our gym as a guest. He wasn't even there because he found us.
Another member, Andrew (so now we jokingly call him "Old Andy"), invited him to come check it out. I had no idea that one visit would turn into so much more. Andy joined right away.

Then he brought his 71-year-old dad, Greg, to one of our Adult Movement Reset workshops. Greg joined too. Then, at our most recent Reset, Andy showed up again... this time with three more people.

That's when it hit me.
People don't become ambassadors because you have the coolest gym or the flashiest marketing.

They become ambassadors because they believe in what you're doing and want the people they care about to experience it too. That was a great reminder for me.

My job isn't to convince everyone to join. It's to coach the people in front of me so well that they naturally want to bring someone else along.
So if you've been thinking about trying the Adult Movement Reset, maybe take a page out of Andy's playbook. Bring a friend.

11/21/2025

Adults!
Learn the difference between Dynamic balance and Reactive balance, and how to safely train them both.

11/20/2025

Learn the basic techniques of one of the most fundamental parkour moves you will need to know, and master to thrive in your movement training.

10/26/2024

Yeah you read that right... FOUR hours!

Drop em off, have a night out and they'll have a blast!

I'll be there! Pizza, Parkour and Prizes? Sign them up before we fill up!

08/14/2024

A longer flow line from a sweet downtown Vancouver BC spot

04/01/2024

Did you like the movie Dodgeball?

Do you like to help Small Biz, the little guy gym?

Well we Revolution Parkour Gresham are just that, a local veteran owned small business, open nearly 10 years here in Gresham!

We teach classes for humans age 3- 72, all skill and ability levels.

True fitness happens where fun and exercise collide and the smiles outnumber the miles here at RVPK Gresham!

Yes PRO Parkour can be a very high impact and dangerous activity… but everyday parkour is not. It’s small achievable challenges and progressions that lead to self knowledge and self mastery over time.

You wouldn’t believe how many lives I’ve seen change due to discovering Parkour and ultimately discovering their true potential, doing things they once thought out of their reach and ability.

The mind body connection, the connection to your environment that develop from this style of play/exercise movements is astounding, and improve no matter what age you’re starting at.

Not to mention the obvious physical improvements to your strength, balance and flexibility that make your everyday life easier.

Our rates are competitive or CHEAPER than all the nearby BJJ, TKD, Gymnastics, Cheer, Ninja, Tumbling gyms…
we are not to be compared to places you just drop your kids off to bounce around.

We COACH and TEACH, not just supervise… that’s what needs to be understood. We are building a community of strong kind people. You’ll see kids and adults in classes together, it’s amazing!

I invite you to do our Spring Promotion…

2 classes a week X 2 weeks for $20
Nope, not $200 - that’s just $20

And we have Summer Camps, Events like Nerf Night, Private Lessons, Birthday Parties AND Small Group Training!

Please Don’t support Globo Gym, support Local Small Business like Revolution Parkour Gresham!

Call 503-328-9199 to sign up

03/29/2024

https://stan.store/OGParkour

Address

Gresham, OR
97030, 97080, 97233

Website

http://stan.store/OGParkour

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