ROOT Wellness Hub

06/09/2026

Therapy isn’t just for people with “mental health disorders,” and at ROOT, you don’t have to have any diagnosis to receive help.

Therapy helps with self awareness, setting healthy boundaries, improving relationships, and navigating life transitions.

If you ever wanted support but felt like your situation wasn’t “bad enough,” know that you don’t have to be broken to benefit from therapy. If we can support you, you can book a consultation online at rootwellnesshub.com.

06/08/2026

Many of our clients have experienced knowing exactly why they feel the way they feel. They are highly intelligent, often analytical. But knowing doesn’t change anything. That’s because safety isn’t known. It’s felt. Until your body feels a felt sense of safety, your nervous system will continue to live in survival.

That’s why at ROOT, we use somatic interventions in addition to talk therapy.

What’s one thing that helps your body relax? Tell us in the comments.

06/07/2026

If you are like many of our clients, sleep might be something that doesn’t come easy anymore. And yet, it’s crucial for your health. That’s why at ROOT, we know the importance of helping our clients get adequate sleep. Our yoga teacher, Erin, has put together an amazing resource for helping you improve your sleep, and we want to share it with you.

Comment SLEEP below and we will send you the link!

If you feel like all the things you’ve tried have not been enough, consider meeting with Dr. Bradford, our psychiatrist. Our bodies can’t do what they need to do without adequate sleep, and prioritizing it is a must.

06/05/2026

We are now accepting new patients ages 10 and up for psychiatry and therapy! We are also offering yoga and meditation. If you’ve been meaning to prioritize your health and wellness, there is no better time than NOW.

06/03/2026

We all look forward to the summer, but sometimes it magnifies the issues that we already knew existed. The lack of routine, trying to work with the kids home, boredom… it can create chaos in any home. But we want to help!

At ROOT Wellness Hub, we offer support for you, your kids (10+), and your relationships. Through therapy and psychiatry, can support people with ADHD, anxiety, depression, burnout, parenting support, emotional overwhelm / overstimulation, and more, so your summer can feel less stressful.

Contact us today.

06/03/2026

ROOT has grown almost entirely through word of mouth thanks to YOU!

If you’ve visited our space, attended an event, worked with one of our providers, or simply had a positive experience with our team, would you consider leaving us a Google review?

Your review helps others feel confident reaching out for support and helps local businesses like ours continue to grow.

Thank you for helping us bring a different kind of mental health care to the Upstate. 💚

ROOT Wellness Hub

Post a review to our profile on Google

06/01/2026

Whether you’re a therapist, teacher, healthcare professional, caregiver, first responder, or someone who spends your days caring for others, this class is for you.

Join us for a gentle, trauma-informed yoga experience designed to help you slow down, reconnect with yourself, and give your nervous system the same care you so freely offer everyone else.

Class is free but space is limited so please rsvp to [email protected] if you’d like to reserve your spot.

05/26/2026

Wellness is more of a direction than a destination.

There’s no finish line where you suddenly arrive and have it all figured out. Healing isn’t linear, growth isn’t perfect, and setbacks don’t mean you’re failing.

The goal isn’t perfection—it’s continuing to take small steps toward the life you want to create.

What’s one thing you can do today to move a little closer to wellness?

05/25/2026

If you’re ready to shift out of survival mode, come see us at ROOT Wellness Hub. Through therapy, holistic psychiatry, and trauma informed yoga, want to support you — body, mind, and spirit, so you can get out of survival mode for good.

05/23/2026

Sometimes being high functioning is just as another survival skill. But living in survival mode for a period of time actually takes a toll on your health. That’s why at ROOT, we help people break free from survival mode, regulating their nervous systems through our integrative approach.

Learn more on our website.