Lydia Bohnstadt

Lydia Bohnstadt Mama of 3 loading 🤍
Medical mama • blue-collar wife
We love Jesus, but we’re not perfect at it
🏡 motherhood • home • real life
come hang out ↓ Strong. Supported.

Welcome to Serenity Strength & Wellness
Helping women step into strength, balance, and confidence—mind, body, and soul. I’m Lydia, an online-only certified personal trainer, nutrition coach, and postpartum specialist, with a background as a competitive three-sport athlete. I combine real-life experience with expert guidance to support women in every season of life. What I offer (100% online):
• Cu

stom home + gym workout plans
• Holistic nutrition coaching & meal planning
• Pregnancy & postpartum fitness support
• Wellness check-ins & mindset accountability
• Faith-based guidance rooted in grace & grit

Whether you’re a new mama, a busy woman in need of structure, or just starting your wellness journey—you’re in the right place. My goal is to help you build lasting strength while living in peace and purpose. Spirit-led. Serenity Strength & Wellness — Rise Strong and Live Well.

09/04/2026

🤭🤠

09/03/2026

SURGERY UPDATE!! Our sweet 19m old was supposed to have open heart surgery this past Monday. Here is why It didn’t happen.

09/03/2026

Ever blue collar wife gets it 🤷‍♀️

08/31/2026

sedated preop scans and a lot of anxiety. I’d be lying if i told you this isn’t nerve racking. Bc for real. MY NERVES
praising the Lord he did well ♥️

08/30/2026

Prep for pre op scans for Stephen and I really feel like it could have been worse. Thankful for a night of sleep. Now we get to talk to the surgery team all day and figure out what the plan is while little man is under.

08/28/2026

I count that as a win. Let’s get ready for surgery. But first one day of family fun to celebrate dads birthday

The calm before the storm feels different when you know your child is about to have open-heart surgery.Right now I’m doi...
08/25/2026

The calm before the storm feels different when you know your child is about to have open-heart surgery.

Right now I’m doing all the normal mom things while carrying something that feels anything but normal.

Cleaning. Packing. Preparing our home. Loving on my babies. Trying to soak up these ordinary days before everything changes for a little while.

Stephen’s heart is incredibly complex, and knowing what his little body is about to go through is heavy. I can prepare every bag, ask every question, and pray every prayer, but I still have to surrender the part I cannot control.

And that’s where my faith has been lately.

Not pretending I’m not scared.

Just reminding myself that God is still with us in the waiting, in the fear, and in the unknown.

CHD is so much more than a diagnosis. Behind every CHD child is a family carrying appointments, surgeries, uncertainty, hope, and a whole lot of prayer.

So if you think of us, please pray for Stephen, his surgeons, his medical team, and our family as we prepare for this next chapter. 🤍

The Lord is our refuge and strength. Psalm 46:1

08/24/2026

There is something about waking up to a reset house that makes the whole morning feel less chaotic. So even when I’m tired, I usually find myself doing “just one more thing” until the kitchen is clean, the clutter is picked up, and tomorrow feels a little less overwhelming.
But especially right now, I’m trying to stay on top of things because surgery is coming up FAST.
I know we’re going to have enough on our plates when it’s time to leave, so I’m doing what I can now to make things easier for future us.

08/23/2026

Plot twist. 👀

We had our guesses, the predictions were made, and then yesterday we finally got to find out for sure. Watching the moment happen in real time and seeing everyone’s reactions was something I’ll never forget. 🥹
This pregnancy has already been such a wild ride, and somehow God is adding one more tiny human to our beautifully chaotic family.
William and Stephen are officially getting another sibling, and we are so excited to meet this sweet baby and see what the Lord has in store for him. 🤍

And yes… if you were wondering:
BOY MOM OF 3 LOADING… 🐅🦕🏎️

08/22/2026

Finally guesses 🫣🤪 💗💙

Address

Greer, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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