Casey Linton

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Ever since high school baseball, I have adopted the mindset of getting 1% better every day. Never fixated on the outcome...
05/23/2026

Ever since high school baseball, I have adopted the mindset of getting 1% better every day. Never fixated on the outcome, but instead focused on the process and relentlessly improving in any and all areas of opportunity.

Powerlifting is a sport where you cannot control who registers for a competition. With that said, it forces you to focus more on yourself and on meet over meet improvement.

As a husband, leader, and coach I am always focused on getting 1% better, and to me, this flag represents exactly that.

Coming in 2nd place shows that as a team we have grown and improved, but it also shows that there are and always will be areas where we can get better.

I'm proud of this, but never satisfied, and always grateful for everyone who gives me the opportunity to coach. It is never taken for granted and always an honor.

🙏🏼🙏🏼🙏🏼

The One Percent team has been ROLLING going into 2024! Our second competitor this year was Emily! Emily absolutely CRUSH...
01/28/2024

The One Percent team has been ROLLING going into 2024! Our second competitor this year was Emily! Emily absolutely CRUSHED her first powerlifting meet!

Congrats Emily!!!

Emily’s Stat line:
9/9🔥
25/27 white lights ⚪️⚪️⚪️
🚨2 all time PRS (Squat & Deadlift)🚨
227.5kg (500lbs) total!!!

Nothing shy of an amazing day for .lifts 🔥9/9 on attempts 27/27 on white lights PRS on all 3 lifts And he hit that 500lb...
01/13/2024

Nothing shy of an amazing day for .lifts 🔥
9/9 on attempts
27/27 on white lights
PRS on all 3 lifts
And he hit that 500lbs deadlift!😤

2023 Wrapped🗿With today coming to an end. Our roster is done competing until January 2024.I wanted to take a moment to t...
11/12/2023

2023 Wrapped🗿

With today coming to an end. Our roster is done competing until January 2024.

I wanted to take a moment to thank each and every athlete that has put their trust in me to be their coach. I am so beyond grateful and I will never take any of this for granted. Being a coach makes me proud, fulfilled, and give me purpose and none of this would be possible without all of y’all.

Looking forward to expanding our team in 2024! Bigger things coming!😤

Champs 🥎🏆
10/29/2021

Champs 🥎🏆

This is my good friend, and client . Denise has dropped over 20lbs of body fat and put on a respectable amount of skel...
04/18/2019

This is my good friend, and client . Denise has dropped over 20lbs of body fat and put on a respectable amount of skeletal muscle mass!💪
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Denise embodies everything Equinox stands for. She works hard every workout, and always rises to whatever challenge I throw at her. She consistently has been making improvements with her nutrition. During our weekly check-ins we highlight our victories, but we triple down on what we can be improving on. There is always opportunity to improve & room for more growth! Denise EMBRACES her recovery, and regeneration! Weekly massages, range of motion workouts, and meditation have been her focus here! Ask her for more information on Regeneration. She is extremely knowledgeable here. She manages the Spa at Equinox in Greenwich, CT! You can find her there! 🤜🤛
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I am so damn proud of her results, and the growth mindset that she has cultivated.
The best part of this transformation is this is only the beginning! We are just getting started! Proud, but NEVER satisfied!
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Powerlifting has made a huge impact on my life. The daily battle against heavy weights, high intensity, and long workout...
11/01/2018

Powerlifting has made a huge impact on my life. The daily battle against heavy weights, high intensity, and long workouts holds me accountable, and makes me commit to challenging myself everyday. When its meet day the energy, atmosphere, & adrenaline is unlike anything I've ever experienced. You get 3... only 3 opportunities in each lift to show all the work you've put in over the last months or sometimes even over the last year/years of training. You only have a couple seconds to execute, and everything is on the line. The pressure is on, and it's you against the iron. I love the everything about this sport, and I will continue to compete against myself, and cheer my fellow competitors on. Still chasing some milestone on the bar and will not stop until I get there!
@ South Brooklyn Weightlifting Club

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1400 W Wade Hampton Blvd
Greer, SC
29650

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