http://www.trainhardmomhard.com/

Train Hard Mom Hard, Greer, SC (2026)

09/10/2026

I did Keto in 2021 and it worked! I lost 23lbs!

I did Weight Watchers in 1994 and it worked! I lost 34lbs!

Both of those statements are always followed by, “I gained it all back (plus some), when I stopped.”

Then. It. Didn’t. Work.

If you can’t sustain it, it didn’t actually work.

These two fad diets are years apart - WW I hear from my “older” ladies and Keto I hear from my 30-40 year old ladies, but they both involve ridiculously difficult to maintain standards.

You can’t avoid carbs for the rest of your life and nor should you.
*True medical exceptions obviously apply.

You can’t track via a point’s system (or track your macros) forever.

That’s not how life works.

We’re so hell bent on confirming our beliefs vs accepting truths, that we pigeon hole ourselves into BS insanity that won’t last.

We believe something worked 4 years ago, so let’s do that again.

How’s about we just focus on:
💦 More water, less drinkable calories
☀️ Daily sunshine/outside time
🚶🏻‍♀️ Daily walks - aim for 30-40 min a day
💪🏽 STRENGTH TRAINING - lift heavy!
🕳️ Don’t eat like an as***le/get at least 100g of protein in daily
➡️ Ignoring super skinny influencers who promote stupid ways to “get tone.”

Yes, there is absolutely value in tracking your macros for 10-14 days. It’s a great visual for you to see what portions look like, to see if your consuming enough protein (you’re not), and if you’re overeating carbs/fat (you are). It is NOT something you can or should do forever.

09/09/2026

I’m about to be the mean trainer real quick.
Part of my charm is that I don’t sugar coat. Having empathy and displaying kindness is completely different than not holding you accountable.

If I had a dollar for every time someone said, “I wish I could do (insert whatever it is that you wish you could, but haven’t put forth the effort to make it happen, so therefore you don’t *REALLY* wish you could do it)” I’d be super rich.

I wished I could do pull-ups.
Did I wake up in the morning, magically able to do them?
F.NO.

It took me literally YEARS.
Practice. Every. Single. Day.

I wanted to be able to do it, so I made it happen.

Now, I want to do pullovers, front levers, and maaayyyybeee one day a muscle up…maybe. If my body can figure out what the f**k to do. Haha!

PRACTICE MAKES PERMANENT

Have a fitness goal that you want to achieve? Let’s talk about it, how you can set the appropriate goals, and take the steps to get there.

Also! Have fun, ya'll. Life is so short and unserious - play on the monkey bars, go for a hike and touch grass, laugh, run, play! Being healthy is more than just being skinny. It's about living a full, happy life.

09/09/2026

Eat less, exercise more.

Right?

F no, Linda.

Get off the damned treadmill, stop starving yourself (👀 intermittent fasting), and change your approach

You’re bingeing because you’re starving.

You’re storing belly fat, because that hour long tready is spiking your stress levels.

You’re doing both of the above (binging & storing) because you aren’t getting enough sleep.

I keep yelling at you to do the simple things before you start overthinking things.

😴 Get some freaking rest & sleep.

💪🏼 Workout wisely. Limit cardio to a brisk ass walk for now. Lift weights 3-4x a week.

🍱 Eat consistently and reasonably. I know you think you can’t stop binging, but listen to your body. If you start eating throughout the day (which may take some retraining) you’ll find that it’s a lot easier at the end of the night to have the cookies and put the bag away with no problems.

Wanna talk more about it?
Let’s do it! ❤️

Yes, you absolutely still can go out at 10pm for a slice of chocolate cake. Guess who didn't eat the whole thing and saved the rest for later? Because I wasn't starving to death, didn't feel the need to binge, or over indulge- I just wanted to have a treat with my boyfriend. Haha!

09/09/2026

Can you stand up using just one leg? Can you sit down using just one leg?

Can you get up & down off the floor with ease?

Can you reach overhead to put things away? Or hoist yourself up to sit on the counter to reach things?

Can you lift your own body weight? Can you move your body comfortably within your own space?

These are basics and you’d be surprised at how many people can’t do the some or all of the above.

As we age (and I hate to break it to you, we’re all aging), we lose muscle mass and bone density. Women in particular are a risky population, because…why?
WE DON’T LIFT ENOUGH WEIGHTS and when we do, it’s not very heavy.

Your body weighs more than 5lbs, you should be using more than a 5lb dumbbell (pending the movement). You should be able to get your body up and down and all around. Haha!

We can absolutely fight the effects of bone & muscle loss, you do not have to shrivel up and just be old and fragile. However, you have to start now. You can’t wait. What you do right damned now will determine how you age.

Pic of Steph climbing her first literal mountain. Because she wanted to, she had a goal, and being in your 40s is no excuse to not move your body.

SN: More events being loaded soon! I took a bit of a mental health break, but there's just something about 4 shots of espresso and being the airport at 4am that makes me wanna plannnnnnnnnn! Hahaha!

09/07/2026

FUN FACT OF THE DAY:
The word HYSTERIA comes from the Ancient Greek word hystéra.

Know what hystéra means?
UTERUS.
Yep. The more you know or something like that.

Thousands of years ago, there was an actual belief that a woman's uterus could basically wander around her body and cause illness, emotional disturbances, and all sorts of other problems.

A wandering f**king uterus.

And while medicine eventually figured out that our uteruses aren't tiny free-range organs roaming around our bodies causing chaos, the idea that women were hysterical stuck around for a very, very long time.

Women were emotional.
Women were irrational.
Women were dramatic.
Women were anxious.
Women were imagining their symptoms.
Women just needed to calm down.

And somehow, a lot of women are STILL wondering:
“Is something actually wrong with me, or am I just being dramatic?”

Your body feels different.
You're exhausted.
You're not sleeping.
Your recovery suddenly sucks.
Your cycle changes.
Your mood changes.
Your appetite changes.
Your body composition changes.
You KNOW something feels different, but you've spent your entire life being taught to question whether you're just complaining too much.

So here's my professional recommendation:
BE FU***NG HYSTERICAL.

Take your hysterical ass for a walk.
Lift some hysterically heavy s**t.
Eat a hysterical amount of protein.
Get your hysterical 7–9 hours of sleep.

Ask your doctor another hysterical question when something doesn't feel right.
Learn about your body.
Pay attention to it.
Advocate for it.
Fuel it.
Move it.
Take care of yourself.

And stop assuming that every change in your body means you've failed, you're lazy, you're weak, or you're “just getting old.”

Women have apparently been hysterical for thousands of years.
Might as well put it to good f**king use.

09/01/2026

I hate to post all seriously on a Tuesday evening…but…Serious post, my friends.

For those of you who’ve been around since ‘22, you may remember the Upstate Texting Stalker situation. Basically, some basement dwelling amoeba was sending harassing text messages to women throughout the upstate and beyond, myself included. A few of us connected the dots and realized we were all getting these texts and they were specific to us as individuals (mine talked about my tattoos and green hair).

The police were less than helpful - telling the 25+ women involved to ignore it, change our numbers, and/or take our socials and events private. First of all, f**k all of that. We shouldn’t have to change a damned thing because no one wants to sort this as***le out. Second of all, ALL of the women s/he was targeting are small business owners. We can’t be private, we can’t just disappear. Social media and events are our livelihood.

When this happened to me previously, I was very vocal, but I stopped posting public events for safety concerns and now we’re back to that again.

I’ve been very quiet on socials lately, because this started again on Aug 16th (started earlier for other ladies). I can’t post events & I don’t want to post my whereabouts (until I’m home already). It sucks and it sucks that no one has yet to take us seriously. I’m trying to navigate the best way to keep my events going, but safely.

Anyway, he (or she) is back. I was already burning out on social media, but this has definitely triggered a total pull back.

I’m still taking normal 1:1 clients and the Fall into Fitness: September Reset is in full force, but I’m unsure how to handle events right now.

Please share this with other local women business owners and point them in my direction if you hear of anyone else getting these texts.

Screenshot below is a text from today and he’s referencing our on-air news interviews in 2022.

09/01/2026

Revisiting the adult lunchable, bc when it’s approx 483846938384430° out and you don’t feel great, it’s an excellent alternative to cooking or thinking.

What’s everyone having for dinner tonight?

Pretty sure we’re having B for D - pancakes, bacon, and some sort of fruit.

Drop your dinners, so we can get ideas. I’m sick of cooking quite frankly. 😫

09/01/2026

Today is the absolute last day to sign up for the Fall into Fitness: September Challenge!

Signups end at 8pm tonight!

Whatcha get:
🖤 Copy of Module 1 from the Eat Like You Give a S**t Guide
🖤 Copy of A Guide to Push-Ups
🖤 Individualized daily step count goal
🖤 Private FB support group with all of the other ladies
🖤 Access to meeeeee all month long

Join asap!! The first day of school started today! Hahaha!!!

Pic of a gorgeous sunset at Sunset Rock in Chattanooga.

08/31/2026

Today is the last day to join in on the Fall into Fitness: September Reset!

I have quite a few people waiting for their approvals to join the group - please remember to shoot over your accountability fee before I’ll approve your request!

If you’re you past or present client OR you’ve purchased anything from me in the past - your cost is $39!

Can’t wait for tomorrow!

Link to join in comments!!!

08/29/2026

Going into the final stretch of signing up for Fall into Fitness: September Reset!

TWO. DAYS. LEFT.
Fall into Fitness: September Reset starts MONDAY, September 1st!

If you've been sitting there thinking, "Ehhh...maybe I'll sign up..."

HI. 👋 THIS IS ME TELLING YOU TO DO IT.

And this weekend is actually the perfect time to get signed up, because you've got a little pre-challenge homework to knock out before we officially start.
Hint hint...
🚶‍♀️ You're going to need to take a timed 1-mile walk so we have a starting point.
💪 And you're going to want to figure out where you're doing your daily BODYWEIGHT-ONLY workouts and get that space ready.

Nothing fancy. No home gym required. Your body + a little floor space = you're good.

The ladies already inside the group have been doing their homework, getting their step baselines, learning the movements, and getting READY.

You are not too late.
But you are almost too late. LOL!

You've got today through Monday to get your ass in there, knock out your homework, and be ready to roll with us September 1st.

4 weeks. Personalized step goals. Daily workouts. Nutrition education. Push-up progression. And ME harassing you daily in our private Facebook group.

Let's goooooo!!!

Train Hard Mom Hard

09/10/2026

09/09/2026

09/09/2026

09/09/2026

09/07/2026

09/01/2026

09/01/2026

09/01/2026

08/31/2026

08/29/2026

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