10/13/2025
We are so grateful for our incredible Jazzercise community! ๐
One of our members shared her journey with us:
"๐๐ฉ๐ฆ๐ฏ ๐ ๐ง๐ช๐ณ๐ด๐ต ๐ธ๐ข๐ญ๐ฌ๐ฆ๐ฅ ๐ช๐ฏ๐ต๐ฐ ๐๐ข๐ป๐ป๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐๐ณ๐ฆ๐ฆ๐ฏ๐ท๐ช๐ญ๐ญ๐ฆ/๐๐ณ๐ฆ๐ฆ๐ณ, ๐ ๐ธ๐ข๐ด ๐ฏ๐ฆ๐ณ๐ท๐ฐ๐ถ๐ด ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ด๐ต๐ข๐ณ๐ต๐ช๐ฏ๐จ ๐ข ๐ฏ๐ฆ๐ธ ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ถ๐ฏ๐ด๐ถ๐ณ๐ฆ ๐ฐ๐ง ๐ธ๐ฉ๐ข๐ต ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ฅ๐ฐ. ๐๐ฐ๐ถ๐ช๐ด๐ข ๐ข๐ฏ๐ฅ ๐๐ถ๐ญ๐ช๐ฆ ๐ฎ๐ข๐ฅ๐ฆ ๐ฎ๐ฆ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ฐ ๐ธ๐ฆ๐ญ๐ค๐ฐ๐ฎ๐ฆ. ๐๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต๐ด ๐ธ๐ฆ๐ณ๐ฆ ๐ฉ๐ข๐ณ๐ฅ ๐ข๐ต ๐ง๐ช๐ณ๐ด๐ตโ๐ ๐ฐ๐ง๐ต๐ฆ๐ฏ ๐ธ๐ฆ๐ฏ๐ต ๐ฉ๐ฐ๐ฎ๐ฆ ๐ฆ๐น๐ฉ๐ข๐ถ๐ด๐ต๐ฆ๐ฅ ๐ข๐ฏ๐ฅ ๐ด๐ฐ๐ณ๐ฆโ๐ฃ๐ถ๐ต ๐ ๐ฌ๐ฆ๐ฑ๐ต ๐ค๐ฐ๐ฎ๐ช๐ฏ๐จ."
"๐๐ง๐ต๐ฆ๐ณ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ด๐ช๐น ๐ฎ๐ฐ๐ฏ๐ต๐ฉ๐ด, ๐ ๐ด๐ต๐ฐ๐ฑ๐ฑ๐ฆ๐ฅ ๐ฉ๐ถ๐ณ๐ต๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ด๐ต๐ข๐ณ๐ต๐ฆ๐ฅ ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐ช๐ป๐ฆ๐ฅ ๐ข๐ง๐ต๐ฆ๐ณ ๐ฆ๐ข๐ค๐ฉ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต. ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ต๐ฆ๐ญ๐ญ ๐ ๐ธ๐ข๐ด ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฆ๐ณ, ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ข๐ฑ๐ข๐ฃ๐ญ๐ฆ, ๐ฎ๐ฐ๐ณ๐ฆ ๐ง๐ญ๐ฆ๐น๐ช๐ฃ๐ญ๐ฆ, ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ต!"
Seven months later, she reached her 150-class goal, lost 70 pounds, and improved her health dramaticallyโher A1C is nearly non-diabetic, blood pressure is normal, and migraines are gone.
"๐๐ข๐ป๐ป๐ฆ๐ณ๐ค๐ช๐ด๐ฆ, ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ฅ๐ช๐ฆ๐ต๐ข๐ณ๐บ ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ๐ด, ๐ฉ๐ข๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ฆ๐ฅ ๐ฎ๐ฆ ๐ณ๐ฆ๐ค๐ญ๐ข๐ช๐ฎ ๐ฎ๐บ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ, ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ, ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ. ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง ๐ข๐จ๐ข๐ช๐ฏ! ๐๐ฉ๐ข๐ฏ๐ฌ ๐บ๐ฐ๐ถ, ๐๐ข๐ป๐ป๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐๐ณ๐ฆ๐ฆ๐ฏ๐ท๐ช๐ญ๐ญ๐ฆ/๐๐ณ๐ฆ๐ฆ๐ณ, ๐ง๐ฐ๐ณ ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ฎ๐ฆ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐ข ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ, ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ฆ๐ณ ๐ฎ๐ฆ!โ
Dr. Kimberly Graham, we are honored to be part of your transformation and so inspired by your dedication! โจ