Lander University CrossFit

Lander University CrossFit LUCF was created to help the Lander community reach their fitness goals by doing constantly varied,
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CrossFit is: Constantly varied, functional movements, performed at relatively high intensity with the intent to increase work capacity across broad time and modal domains. Improves your overall fitness by doing different exercises with correct mechanics, consistency with these mechanics, and with intensity after this has been achieved. At LUCF, all participants wishing to take CrossFit classes mus

t first go through one of our Foundational Movements 101 instructional sessions. These sessions will ensure that you can walk into a normal class and be able to at least understand and correctly perform the exercises prescribed.

Address

320 Stanley Avenue
Greenwood, SC
29649

Telephone

(864) 388-8313

Website

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