Pilates Indy Inc - Southside

Pilates Indy Inc - Southside One of the first studios in Indianapolis, we strive to offer the best possible instruction for affor

🌟CLIENT SPOTLIGHT MONDAY🌟Meet Kassandra! Practicing through pregnancy, she is delighted to say she came the day before....
04/13/2026

🌟CLIENT SPOTLIGHT MONDAY🌟

Meet Kassandra!

Practicing through pregnancy, she is delighted to say she came the day before. We congratulate her on a healthy, happy pregnancy. Looking forward to pictures of your bundle of joy!

03/31/2026

PUSH UP 🤍

March Matness finale ✨-day 31

We’re finishing the series with Push Up, honoring the original mat work created by Joseph Pilates and practiced through the BASI repertoire.
This final exercise brings together strength, control, and full-body integration — the perfect way to close out the series.

✨ Tip: Move with control and maintain connection to your center through every phase of the movement.


03/30/2026

CONTROL BALANCE 🔥

March Matness continues ✨-Day 30

Today we’re practicing Control Balance — challenging coordination, flexibility, and control while balancing through the shoulders.

✨ Tip: Move slowly and keep the center engaged throughout the movement.

Next up: Push Up 🤍


03/30/2026

ROCKING ✨

March Matness continues 🤍-day 29

Today’s exercise is Rocking — opening the chest and strengthening the back body while creating a dynamic spinal extension.

✨ Tip: Think length through the spine rather than compressing the lower back.

Next up: Control Balance 🔥


03/29/2026

SEAL & CRAB 💫

March Matness continues 🤍-day 28

Today we’re practicing Seal & Crab — playful rolling exercises that challenge balance, control, and spinal mobility.

✨ Tip: Stay rounded and let the movement come from the center.

Next up: Rocking ✨

03/28/2026

BOOMERANG 🤍

March Matness continues ✨-day 27

Today’s exercise is Boomerang — a flowing combination of strength, coordination, and control.

✨ Tip: Move with rhythm while maintaining connection to the center.

Next up: Seal Puppy & Crab 💫

03/25/2026

SIDE KICK KNEELING ✨

March Matness continues 🤍-day 25

Today’s exercise is Side Kick Kneeling — building hip strength while challenging balance and stability.

✨ Tip: Keep the torso tall as the leg moves.

Next up: Side Bend 🔥

03/24/2026

LEG PULL FRONT & BACK 💫

March Matness continues 🤍-day 24

Today we’re practicing Leg Pull Front & Back — combining core strength, shoulder stability, and control through the hips.

✨ Tip: Maintain a strong plank line as the leg lifts.

Next up: Side Kick Kneeling ✨

03/24/2026

SWIMMING 🤍

March Matness continues ✨—day 23

Today’s exercise is Swimming — strengthening the entire back body while challenging coordination.

✨ Tip: Think length through opposite arm and leg rather than height.

Next up: Leg Pull Front & Back 💫

03/22/2026

HIP CIRCLES 🔥

March Matness continues ✨-day 22

Today we’re practicing Hip Circles — challenging pelvic stability while the legs move through controlled circular patterns.

✨ Tip: Keep the shoulders grounded and let the movement come from the hips.

Next up: Swimming 🤍

03/21/2026

TEASER ✨

March Matness continues 🤍 -day 21

Today’s exercise is Teaser — one of the most well-known Pilates movements that challenges strength, balance, and control.

✨ Tip: Lift from the center and keep the spine long as the legs and torso rise together.

Next up: Hip Circles 🔥

Address

1273 N Emerson Avenue, Suite F
Greenwood, IN
46143

Opening Hours

Monday 6:45am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 9am - 5:45pm
Friday 9am - 12pm
Saturday 10am - 11am

Telephone

+13172059502

Website

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