06/17/2026
A slower practice isn’t a shift away from asana - it’s the other side of the same coin.
Yin and Restorative Yoga often are assumed to be “basically the same thing” - but they were developed for different purposes and with different ideologies behind them.
Both have a place in a yoga practice, complimenting higher intensity movement (on your mat, in the gym, on the field, etc) and bringing balance to body, mind, and spirit.
Not interested in a more chill practice? Totally fine! Studio You Yoga offers a variety of classes EVERY. SINGLE. DAY. But have you ever asked yourself if your resistance to a slower practice might indicate that it’s what is needed? 🤔
We are here to answer questions, support you, and help you explore how a multiple variations of asana practice might bring balance and healing 💚