School of Strength Kettlebell Bootcamps

School of Strength Kettlebell Bootcamps To help people reach their personal fitness goals We Specialize in Teaching the Russian Kettlebell System For a Leaner, Stronger, Healthier, Better Body.

We are Indy's only Kettlebell Bootcamp led by the Southside’s only RKC Certified Kettlebell Instructor. Receive inspiring, first-class personal instruction from one of the nation's top kettlebell strength and conditioning coaches. Are you ready to lose fat, build muscle, or take your sports performance to the next level? No other training tool works the ENTIRE BODY and EVERY PERFORMANCE SYSTEM of

the human body like the kettlebell. Within a 60 minute workout you can build muscle, burn fat, increase flexibility, increase tendon and ligament strength to prevent or rehabilitate injury, increase your VO2 max, as well as maximize speed and explosive strength. Once the hard-kept secret of elite athletes, special forces and 'manly' men, the kettlebell is now becoming the preferred tool for men, women and athletes who are tired of not seeing results—and who demand exceptional physical performance! Let Coach Mills show you the way.

09/25/2013

"Bring Sally Up"

09/24/2013

Lots of KB snatches in the morning bring what ever you need to protect your hands

09/24/2013

Make sure you do something today to get the lactic acid out of your legs from yesterday's work. Each day is another opportunity to get better.

No fancy gimmicks or names, hard work and motivation is all you need to reach your goals. It's easy to come up with a ca...
09/23/2013

No fancy gimmicks or names, hard work and motivation is all you need to reach your goals. It's easy to come up with a catchy fancy name but I promise that will not guarantee results.

09/20/2013

Great work this am

06/17/2011

Kettlebell Open Gym Saturday 9-10am

06/16/2011

We are going to be offering 2 sessions come August a 5:15am and a 6am. Let us know if you are interested and we can get your name on the list. Dont wait spots will fill up fast.

06/10/2011

Another great week of training everyone.

06/06/2011

Great session today we are really starting to see people improve their form. Lets keep working hard.

06/04/2011

Saturday training sessions. If you ever want to challenge yourselfs come in on Saturdays at 10 am and get the best workout you have ever had.

06/01/2011

Today was the first session for the summer it was great to see so many people wanting to train and work hard. See everyone on Friday.

05/29/2011

Nice job on Saturday, great workout by all.

Address

2717 S Morgantown Road
Greenwood, IN
46143

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