SheRocks Fit

SheRocks Fit Sherocks Fit is about focuses on being intensely aware of your mind body and spirit. Nourishing all of you enables you to move in perfected truth.

We are all loving created with divine purpose. A Healthy Mind Body and Spirit is a necessity.

05/20/2026
MOTOWN MOVEMENTChair Fitness & Joint-Friendly Movement 📣 Looking for 15 adults ready to move again 📣For adults who ma...
05/06/2026

MOTOWN MOVEMENTChair Fitness & Joint-Friendly Movement

📣 Looking for 15 adults ready to move again 📣

For adults who may not feel comfortable in traditional fitness classes or standing for extended periods.

Designed for adults dealing with:✔ Knee replacements✔ Arthritis✔ Hip replacements✔ Stiffness✔ Mobility issues✔ Balance concerns

This is a fun, low-impact movement class for those who may not feel comfortable in traditional fitness classes or standing for long periods of time.

Inbox me for schedule & details
Email: [email protected]

HotFlashes: How to Ease Them
12/02/2025

HotFlashes: How to Ease Them

Tuesday Only

The problem with eating to little , if you are menopausal ....
09/08/2025

The problem with eating to little , if you are menopausal ....

Over the past few months, I’ve had more and more conversations with women who are under-eating. Sometimes it’s intentional, sometimes it just happens because of busy schedules, stress, or appetite changes. What struck me is how often this overlaps with the shifts of menopause or changing hormone...

Address

218 North Creek Boulevard
Greenwood, SC
29649

Opening Hours

Monday 6:20am - 10:15am
4pm - 8:30pm
Tuesday 6:20am - 10am
4pm - 7:35pm
Wednesday 4pm - 8pm
Thursday 6:20am - 9am
4pm - 7:30pm
Friday 6:20am - 11am

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