Studio A Greenwood

Studio A Greenwood Studio A provides a nurturing environment for those seeking a connection between body, heart and mind

Noon Flow in June with Emily Roush-Elliott ✨Join Emily today at noon for a thoughtfully designed vinyasa sequence, blend...
06/18/2026

Noon Flow in June with Emily Roush-Elliott ✨
Join Emily today at noon for a thoughtfully designed vinyasa sequence, blending intentional movement, breath, and strength-building postures. A mid-day reset to leave you grounded and energized.

✨ Did You Know? ✨Studio A can host your next private class or wellness experience! 🧘‍♀️💪🤍Looking for a unique team-build...
06/15/2026

✨ Did You Know? ✨

Studio A can host your next private class or wellness experience! 🧘‍♀️💪🤍

Looking for a unique team-building activity for your staff? Planning a bachelorette party, girls’ getaway, birthday celebration, or special event? Let Studio A help make it unforgettable.

🌿 Private Yoga Classes
🩰 Barre Classes
💥 Fitness Classes
🧘 Guided Meditation
🎶 Sound Healing Experiences

Staying at the Alluvian Hotel? Simply contact the hotel, and we’ll work together to coordinate all the details. From planning to setup, we’ll handle the logistics so your group can focus on having fun, connecting, and recharging.

Whether you’re looking to sweat, stretch, strengthen, or simply unwind, we’ll create an experience tailored to your group. ✨

📩 Message us for availability and pricing, or contact the Alluvian Hotel to start planning your private Studio A experience!

TeamBuilding WellnessExperience YogaClass BarreClass SoundHealing Meditation VisitGreenwood DeltaWellness StudioAFitnessAndYogaCenter

☀️ THIS WEEK AT STUDIO A ☀️Summer schedules may be busy, but we’ve got all your favorites waiting for you on the mat and...
06/13/2026

☀️ THIS WEEK AT STUDIO A ☀️

Summer schedules may be busy, but we’ve got all your favorites waiting for you on the mat and in the studio! 💪🧘‍♀️✨

🔥 Monday at 5 PM — Brooke kicks off her brand-new Studio Step + Strength class! Get ready for an energizing blend of cardio, strength, and fun that will leave you feeling strong and accomplished.

💖 Barre Lovers, We’ve Got You Covered!
Join Maegan and Lisa this week as they lead our signature barre classes with plenty of shakes, pulses, and good vibes.

🎶 Wednesday at 5:30 PM — Forrest is bringing the energy with a Dixie Chicks-themed Fit Fusion! Expect great music, sweat, strength, and a whole lot of fun.

🎾 Saturday at 9:30 AM — Lizzie’s Myofascial Release Flow is back! Using golf balls and tennis balls, we’ll target tight muscles, release tension, improve mobility, and help your body feel its absolute best.

Whether you’re looking to build strength, improve flexibility, or simply move with a great community, there’s a spot for you this week at Studio A! 💙

📲 Reserve your classes now through the app or the link in our bio!

MyofascialRelease YogaCommunity GreenwoodMS GroupFitness MoveFeelLiveBetter 💪✨🧘‍♀️🎾🎶

🧘‍♀️✨ Join Melissa on the mat this Saturday for an inspiring Vinyasa Flow! ✨🧘‍♀️Melissa thoughtfully weaves meaningful p...
06/12/2026

🧘‍♀️✨ Join Melissa on the mat this Saturday for an inspiring Vinyasa Flow! ✨🧘‍♀️

Melissa thoughtfully weaves meaningful poses into a creative, breath-centered flow designed to leave you feeling stronger, more grounded, and deeply refreshed. Whether you’re looking to build strength, improve flexibility, or simply carve out time for yourself, this class offers the perfect balance of movement and mindfulness.

🌿 All levels welcome
💪 Build strength & stability
✨ Move with intention
🧘 Leave feeling centered and renewed

Reserve your spot today through the link in our bio! 🔗

MoveWithPurpose WeekendWellness FindYourFlow GroundedAndStrong YogaLife BookNow

🤳🏻Made a sharp U-turn back to Canva. Like if you agree. Comment if you 💓 AI flyers.
06/10/2026

🤳🏻Made a sharp U-turn back to Canva. Like if you agree. Comment if you 💓 AI flyers.

🐻✈️ Is it a bear? Is it a plane? It’s Farmer’s Market Kids Yoga with Dr. Erin Jacobs-Stagner! Join us for a FREE communi...
06/10/2026

🐻✈️ Is it a bear? Is it a plane? It’s Farmer’s Market Kids Yoga with Dr. Erin Jacobs-Stagner!
Join us for a FREE community yoga adventure where little yogis can stretch, breathe, move, and play in the fresh air! 🌞🌻 Through fun poses, mindful breathing, and lots of smiles, kids will learn simple techniques to help calm their bodies and minds while building confidence and having a blast. 💫

📍 Greenwood Farmer’s Market
📅 Saturday, June 13 & 27
⏰ 10:00 AM
🧘 Mats welcome (extras available!)
🎟️ No sign-up required

Bring your little superheroes and get ready for a morning of movement, laughter, and fun! 🦸‍♂️🌟🍉

💚🧘‍♀️🌈🍓

🧘‍♀️✨ Restore. Release. Renew. ✨🧘‍♂️Join us for a deeply restorative yoga workshop designed to help you unlock your join...
06/08/2026

🧘‍♀️✨ Restore. Release. Renew. ✨🧘‍♂️

Join us for a deeply restorative yoga workshop designed to help you unlock your joints, release deep muscle tension, and restore your natural range of motion through slow, mindful movement. 🌿

Greenwood’s favorite chiropractor and yoga instructor will guide you through a calming series of restorative poses and gentle holds that help melt away stress, ease tension, and leave you feeling refreshed and rebalanced. 💆‍♀️💙

Whether you’re carrying tightness from workouts, work, or everyday life, this workshop is the perfect opportunity to give your body the care it deserves.

📲 Reserve your spot today and experience the power of slowing down. Spaces are limited!

🧘‍♀️🌱💫

☀️ This Week at Studio A ☀️Even with summer vacation schedules in full swing, we’re proud to bring you a packed week fil...
06/07/2026

☀️ This Week at Studio A ☀️

Even with summer vacation schedules in full swing, we’re proud to bring you a packed week filled with all of your favorite classes! 💪✨

🔥 Brooke is back tonight with an exciting new series featuring fresh variations of Studio Strength that will challenge and energize you all summer long.

🩰 Lizzie is teaching Barre on Monday at 5:30 AM—the perfect way to kick off your week feeling strong, balanced, and accomplished before the sun comes up!

💃 Forrest is bringing the energy with three FITFUSION classes this week, plus Core Crunch on Friday morning to help you head into the weekend feeling your best.

🧘‍♀️ Need a midday reset? Join us for Noon Yoga on Tuesday, Wednesday, and Thursday to stretch, breathe, and recharge.

🌿 And don’t miss Melissa in the house on Saturday for a beautiful Vinyasa Flow practice to start your weekend with intention.

We can’t wait to move with you this week! See you at the studio! 💙

💪🧘‍♀️☀️

💪🔥 BROOKE’S JUNE STRENGTH SERIES 🔥💪This June, Brooke is bringing a variety of strength-focused workouts to Studio A, wit...
06/06/2026

💪🔥 BROOKE’S JUNE STRENGTH SERIES 🔥💪

This June, Brooke is bringing a variety of strength-focused workouts to Studio A, with each class highlighting a different style of training to keep you challenged, motivated, and strong. All classes begin at 5:00 PM!

✨ June 7 – Studio Arms + Abs / Back + Bum
Strengthen and sculpt from top to bottom with targeted exercises for the arms, shoulders, core, back, and glutes. Expect a powerful combination of upper-body work, abdominal training, posture-improving back exercises, and plenty of glute-focused moves. 💪🍑

✨ June 15 – Studio Step & Strength
Half cardio, half strength! This fun and energetic class combines step-based cardio with lower-body strength exercises using the step platform and weights to build stronger legs and glutes while boosting endurance. 🔥

✨ June 21 – Studio Punch & Kick
A non-cardio kickboxing-inspired strength workout focused on punching and kicking combinations with weights incorporated throughout. Build power, coordination, and muscular endurance while having a blast. 👊🥊

✨ June 22 – Studio Strength
Brooke’s signature full-body strength class designed to challenge all major muscle groups and help you build total-body strength and confidence. 💥

✨ June 28 – Studio Step & Strong
Step up your strength training with another lower-body-focused workout that blends step work and weighted exercises for a challenging and effective session. 🔥

✨ June 29 – Studio Punch & Kick
Finish the month strong with another round of weighted punch and kick combinations that will leave you feeling powerful and energized. 👊✨

No two classes are exactly alike, making this the perfect opportunity to try something new while building strength all month long!

📲 Reserve your spot through the link in our bio or the Facebook comments.

💪🔥🖤

🎉 Happy Birthday, Brooke! 🎉I’ll never forget sitting beside Brooke at one of our children’s basketball games when she ca...
06/05/2026

🎉 Happy Birthday, Brooke! 🎉

I’ll never forget sitting beside Brooke at one of our children’s basketball games when she casually mentioned that she used to lead a TurboKick class in Birmingham, Alabama. She shared that she missed teaching and would love to do it again. I took her up on it—and Studio A has been better ever since.

What has inspired me most about Brooke is the way she approaches every area of her life with determination, discipline, and excellence. When she created the Little Black Dress Challenge, she did so with a genuine desire to help women become healthier, stronger, and more confident. I watched her faithfully show up week after week, leading weigh-ins, checking in with participants, offering encouragement, and keeping everyone motivated to reach their goals.

And true to her word, she celebrated their hard work with a beautiful photo shoot at the The Alluvian Hotel, giving these women the chance to see just how far they had come.

Brooke, thank you for sharing your gifts with our Studio A community. You have inspired so many women to believe in themselves again, take that first step, and discover strength they never knew they had. We are grateful for your leadership, your energy, your passion, and your heart.

And of course, we had to use Hold On as the audio for this post. Anyone who has survived one of Brooke’s infamous plank challenges knows exactly why. If you hear that song playing, you immediately know you’re about to spend four very long minutes questioning all of your life choices. 🤣

Wishing you the happiest birthday and a year filled with as much joy as you bring to everyone around you! ❤️🎂✨

Address

325 Howard Street
Greenwood, MS
38930

Opening Hours

Monday 12pm - 1pm
6pm - 7:30pm
Tuesday 8:30am - 10am
6pm - 7:30pm
Wednesday 8:30am - 10am
12pm - 1pm
Thursday 8:30am - 10am
Friday 12pm - 1pm
Saturday 9:30am - 10:30am

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