07/15/2016
JWM WELLNESS YOGA COMING SOON....!!!
Well, its OFFICIAL!! Due to popular demand and the benefits it provides, JWM Wellness is adding another layer to our Wellness portfolio...YOGA! Starting Saturday, August 6th, a weekly Saturday morning yoga class will be offered as a compliment to our functional fit camp classes. These yoga workouts will be a great way to continue to improve your individual Wellness in a different facet, all while strengthening the relationships around you. Julieta Berry is a fabulous instructor and will be leading this group; check out her bio below...
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Originally from Mendoza, Argentina and with an extensive background and passion in health & wellness, Julieta Berry has been teaching yoga/zumba classes for over six years. She obtained her yoga instructor certification at the esteemed Chopra Center for well-being in Carlsbad, California, placing additional focus in meditation & ayurveda. In 2011, she secured another certification in pre and post-natal care through iyengar style yoga. And to top it off, she has her certification as a zumba fitness instructor and is licensed to teach zumba toning, sentao, and gold classes. She has worked with individuals, as well as small/large groups, in all different dynamic environments ranging from studio classes, corporate environments and wellness retreats.
“Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating space free from obstacles in your own body to live. Yoga is freedom and release. I am here to help others find this release so that they can comfortable and competently move their bodies through life.” -J. Berry
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Below is a sneak peek at the details for Yoga Camp I....
FOR WHO: Community Members & Corporate Managers/Sponsors - all shapes, sizes, ages, fitness levels
WHEN: August 6th - thru - October 1st (8 workouts for Camp I)
DAYS/TIMES: Every Saturday morning from 8:00 - 9:00 AM
WHERE: Busy Body Fitness (in the University Hills Shopping Center), 2570 South Colorado Blvd, Denver CO 80222
COST: ALL 8 sessions - 88.00, pick 4 sessions - 52.00, drop ins - 15.00
HOW TO SIGN-UP: Email [email protected] to secure your spot, as space will be limited!
WHAT TO BRING (optional): If you have your own mat, please bring! Otherwise a mat will be provided for you.
See you at Camp!
